{"id":224,"date":"2021-12-03T20:23:51","date_gmt":"2021-12-03T20:23:51","guid":{"rendered":"https:\/\/lavule.com\/?p=224"},"modified":"2021-12-03T20:23:51","modified_gmt":"2021-12-03T20:23:51","slug":"augenringe-eisenmangel","status":"publish","type":"post","link":"https:\/\/lavule.com\/sl\/ocesni-obrocki-pomanjkanje-zeleza\/","title":{"rendered":"Podo\u010dnjaki pri pomanjkanju \u017eeleza"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-augenringe-bei-eisenmangel\"><strong>Podo\u010dnjaki pri pomanjkanju \u017eeleza<\/strong><\/h1>\n\n\n\n<p>Seveda ima vsakdo ob\u010dasno temne kolobarje. V\u010dasih niste dovolj spali, v\u010dasih je stres v vsakdanjem \u017eivljenju prevelik ali pa ste pre\u017eiveli ve\u010d divjih zabav. Lahko se pojavijo <a href=\"https:\/\/lavule.com\/sl\/dark-eye-rings\/\">temni kolobarji pod o\u010dmi<\/a> hitro postane kratkoro\u010dna kozmeti\u010dna te\u017eava.<\/p>\n\n\n\n<p>Vsi, ki trajno trpijo in vsak dan hodijo s temnimi sencami pod o\u010dmi, pa bi morali nujno preveriti zaloge \u017eeleza z zdravni\u0161kim pregledom krvi. Pomanjkanje \u017eeleza je eden najpogostej\u0161ih vzrokov za trajne te\u017eave s temnimi podo\u010dnjaki. In \u010de vam ni vseeno za va\u0161e splo\u0161no zdravje, ga je treba \u010dim prej odpraviti. V nadaljevanju pojasnjujemo, kaj \u0161e povzro\u010da pomanjkanje \u017eeleza.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-eisenmangel-augenringe-verursacht\"><strong>Zakaj pomanjkanje \u017eeleza povzro\u010da temne kolobarje<\/strong><\/h2>\n\n\n\n<p>Toda kaj ima pomanjkanje \u017eeleza sploh opraviti s temnimi kolobarji pod o\u010dmi? \u017delezo je pomembna sestavina rde\u010dega krvnega barvila hemoglobina. Ta prena\u0161a kisik po krvi. Zaradi hudega pomanjkanja \u017eeleza se kri premalo oskrbuje s kisikom, kar ne povzro\u010da le kroni\u010dne utrujenosti, iz\u010drpanosti, pomanjkanja koncentracije in slabe volje, temve\u010d tudi grde sence pod o\u010dmi, zaradi katerih ste videti utrujeni in ne ravno zdravi. Razlog je v tem, da je zaradi pomanjkanja kisika kri temnej\u0161a, kar pomeni, da krvne \u017eile prosevajo skozi tanko ko\u017eo pod o\u010dmi. Mimogrede, pomanjkanje mikroelementa cinka lahko prav tako privede do temnih kolobarjev pod o\u010dmi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-du-ber-eisen-wissen-solltest\"><strong>Kaj morate vedeti o \u017eelezu<\/strong><\/h2>\n\n\n\n<p><strong>Pomanjkanje \u017eeleza pa ne povzro\u010da le grdih temnih kolobarjev pod o\u010dmi.<\/strong>. Prina\u0161a tudi nekatere druge simptome: zaradi nje se po\u010dutite nenehno brezvoljni in kljub nenehni utrujenosti te\u017eko zaspite. Pomanjkanje spanja pa povzro\u010da grde temne kolobarje pod o\u010dmi. Mimogrede, pomanjkanje \u017eeleza je lahko tudi razlog, da kljub vadbi in dietam ne shuj\u0161ate, saj v tem stanju pomanjkanja presnova skladi\u0161\u010di vse, kar potrebuje za pre\u017eivetje - vklju\u010dno z neza\u017eeleno ma\u0161\u010dobo. Mimogrede, pomanjkanje \u017eeleza \u0161e posebej pogosto prizadene \u017eenske. Tukaj pojasnjujemo, zakaj je zadostna koli\u010dina \u017eeleza tako pomembna za va\u0161e telo:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017delezo vas naredi lepe:<\/strong> Znaki pomanjkanja \u017eeleza so poleg dobro znanih temnih kolobarjev pod o\u010dmi tudi krhki nohti, dolgo\u010dasni lasje in v\u010dasih celo izpadanje las. Poleg tega so koti\u010dki ust razpokani, ko\u017ea suha in videti nezdravo bledi. Pomanjkanje \u017eeleza torej ni dobro za va\u0161o lepoto in ga je treba v dobro va\u0161ega zdravja in lepote \u010dim prej odpraviti.&nbsp;<\/li><li><strong>\u017delezo spodbuja razpolo\u017eenje:<\/strong> Poleg tega ima velik vpliv tudi na va\u0161e du\u0161evno stanje. Stalna utrujenost in brezvoljnost ob pomanjkanju \u017eeleza namre\u010d pogosto vodita v depresivno razpolo\u017eenje in splo\u0161no nesre\u010do. Preden torej podvomite vase in morda celo vzamete antidepresive, preverite, kaj vam pove vsebnost \u017eeleza v krvi. \u010ce imate namre\u010d v krvi dovolj \u017eeleza, ste takoj bolj uravnove\u0161eni in sre\u010dnej\u0161i!<\/li><li><strong>\u017delezo pove\u010duje libido: <\/strong>Ena od raziskav je pokazala, da pomanjkanje \u017eeleza vodi celo v brezvoljnost v postelji. Mimogrede: \u017denske z mo\u010dnimi menstrualnimi krvavitvami so \u0161e posebej pogosto prizadete zaradi pomanjkanja, saj enkrat na mesec izgubijo veliko krvi in s tem tudi \u017eeleza, ki se ne more tako hitro ponovno absorbirati. \u010ce imate v telesu dovolj \u017eeleza, se samodejno po\u010dutite bolj prijetno pri seksu!&nbsp;<\/li><li><strong>\u017delezo vas naredi mo\u010dne:<\/strong> \u010ce se pomanjkanje \u017eeleza predolgo ne zdravi, lahko dolgoro\u010dno privede do slabokrvnosti. \u010ce je proizvodnja rde\u010dega krvnega barvila omejena, je tudi rde\u010dih krvni\u010dk premalo. Telo takrat takoj preklopi na var\u010devalni na\u010din in skorajda poskrbi za \u017eivljenjsko pomembne procese. Zmogljivost pri drugih dejavnostih, na primer pri \u0161portu, je bistveno manj\u0161a.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-erkennst-du-eisenmangel\"><strong>Kako prepoznati pomanjkanje \u017eeleza<\/strong><\/h2>\n\n\n\n<p>Toda kako sploh ugotoviti, da vam morda primanjkuje \u017eeleza? Postavite si naslednja vpra\u0161anja! \u010ce na ve\u010d kot tri izmed njih odgovorite pritrdilno, morate obiskati zdravnika in opraviti krvni test, da boste na varni strani.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>So va\u0161i nohti krhki ali dolgi?<\/li><li>Imate te\u017eave z izpadanjem las?<\/li><li>Imate raztrgane ustne koti\u010dke?<\/li><li>Se te\u017eko osredoto\u010dite?<\/li><li>Se pogosto po\u010dutite iz\u010drpani in brezvoljni?<\/li><li>Ali zve\u010der ali pono\u010di \u010dutite potrebo po premikanju nog, ker so nenavadno te\u017eke?<\/li><li>Se vam v zadnjem \u010dasu ne ljubi seksati?<\/li><li>Se vam zdi, da se pri va\u0161em usposabljanju ni\u010d ne dogaja?<\/li><li>Ali med telesno dejavnostjo pogosto do\u017eivljate te\u017eko sapo ali razbijanje srca?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-lebensmittel-beinhalten-viel-eisen\"><strong>Katera \u017eivila vsebujejo veliko \u017eeleza?<\/strong><\/h2>\n\n\n\n<p>Da bi prepre\u010dili pomanjkanje \u017eeleza, morate poskrbeti za dobro prehrano, da bodo va\u0161e zaloge vedno polne. Naslednja \u017eivila vsebujejo veliko tega pomembnega elementa v sledovih:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160pina\u010da<\/li><li>Ore\u0161\u010dki<\/li><li>Bu\u010dna semena<\/li><li>Ovsena ka\u0161a<\/li><li>Polnozrnati kruh<\/li><li>Tofu<\/li><li>Peter\u0161ilj<\/li><li>Stro\u010dnice<\/li><li>Steak in rde\u010de meso<\/li><li>\u010crni puding<\/li><li><a href=\"https:\/\/lavule.com\/sl\/obrocki-za-obrocke-za-jetra\/\">Jetra<\/a><\/li><li>\u0160koljke<\/li><\/ul>\n\n\n\n<p>Slaba novica za vegane: na\u010deloma lahko na\u0161e telo bolje absorbira \u017eelezo iz \u017eivalskih proizvodov. Ko pride do pomanjkanja \u017eeleza, traja ve\u010d tednov ali celo mesecev, preden se vrednosti vrnejo v zeleno obmo\u010dje, tudi ob velikem vnosu \u017eeleza.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kapsel-oder-infusion-gegen-eisenmangel\"><strong>Kapsula ali infuzija proti pomanjkanju \u017eeleza?<\/strong><\/h2>\n\n\n\n<p>V primeru blagega do zmernega pomanjkanja je priporo\u010dljivo jemati kapsule poleg uravnote\u017eene prehrane. Vendar je pomembno, da uporabljate visokokakovostne izdelke, ki spro\u0161\u010dajo \u017eelezo v \u010drevesju. V \u017eelodcu bi bilo popolnoma neuporabno. Zato je bolje, da tu ne var\u010dujete in se odlo\u010dite za dra\u017eje izdelke. Pozor: \u0160e vedno se lahko pojavijo neprijetni stranski u\u010dinki, kot so slabost, driska ali zaprtje! Absorpcijo \u017eeleza prek kapsul lahko zavirajo tudi nekatera \u017eivila, kot so mle\u010dni izdelki ali \u010drni \u010daj. Zato se jim je treba med jemanjem kapsul izogibati. Strokovni nasvet: vitamin C po drugi strani pove\u010duje absorpcijo! \u010ce imate hudo pomanjkanje \u017eeleza, morate takoj k zdravniku na infuzije. Te delujejo hitro in u\u010dinkovito, saj se \u017eelezo absorbira neposredno v kri, ne da bi se izgubilo. To samo po sebi ni nevarno, vendar lahko v zelo redkih primerih povzro\u010di alergijske reakcije. O tem se je najbolje posvetovati z zdravnikom.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lavule-bietet-schnelle-hilfe-bei-augenringen\"><strong>Lavule ponuja hitro pomo\u010d za temne kolobarje!<\/strong><\/h2>\n\n\n\n<p>\u010ce imate trenutno akutne te\u017eave s temnimi kolobarji pod o\u010dmi, vam priporo\u010damo, da jih zdravite z na\u0161o zelo u\u010dinkovito kremo za temne kolobarje Lavule. Z njo se lahko \u010dim hitreje znebite temnih senc pod o\u010dmi. Izdelek je posebej oblikovan za hitro in u\u010dinkovito odpravljanje temnih kolobarjev in drobnih gubic okoli o\u010di. Lavule vsebuje veliko hialurona, dragocenih rastlinskih izvle\u010dkov, vitaminov in mineralov. Zahvaljujo\u010d tej izjemno u\u010dinkoviti kombinaciji aktivnih sestavin se takoj\u0161en u\u010dinek botoksa vzpostavi v 24 urah po prvem nanosu. <\/p>\n\n\n\n<p>V sedmih dneh so va\u0161i temni kolobarji \u017ee stvar preteklosti, saj se zabuhlost u\u010dinkovito zmanj\u0161a. Lavule prepre\u010duje tudi nastanek novih gub okoli o\u010di. Za doseganje optimalnega u\u010dinka proti temnim kolobarjem priporo\u010damo, da Lavule dvakrat na dan, zjutraj in zve\u010der, nanesete na predel okoli o\u010di in ga ne\u017eno vmasirate s konicami prstov.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>Pogosta vpra\u0161anja<\/strong><\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Ali je pomanjkanje teko\u010dine skupaj s pomanjkanjem \u017eeleza tudi vzrok za temne kolobarje pod o\u010dmi?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Absolutno! Zato morate poleg uravnote\u017eene prehrane poskrbeti tudi za pitje treh litrov vode na dan.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Ali lahko temni kolobarji poleg pomanjkanja \u017eeleza ka\u017eejo tudi na resne bolezni?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Na \u017ealost da. V\u010dasih je na primer vzrok bolezen jeter. Tudi te\u017eave s \u0161\u010ditnico, \u017eol\u010dnikom ali ledvicami lahko povzro\u010dijo temne kolobarje pod o\u010dmi. \u010ce ste v dvomih, se posvetujte s svojim dru\u017einskim zdravnikom.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Ali obstajajo tudi doma\u010da sredstva za temne kolobarje?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>V boju proti temnim kolobarjem priporo\u010damo na\u0161o zelo u\u010dinkovito kremo Lavule za temne kolobarje. V\u010dasih pa je lahko hitro sredstvo tudi hladna voda: V ledeno mrzlo vodo potopite blazinice za odstranjevanje li\u010dil in jih nato polo\u017eite na o\u010di. Hladilni u\u010dinek bo zmanj\u0161al otekline okoli o\u010di.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist Fl\\u00fcssigkeitsmangel neben Eisenmangel auch ein Ausl\\u00f6ser f\\u00fcr Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Auf jeden Fall! Deshalb solltest du zus\\u00e4tzlich zu einer ausgewogenen Ern\\u00e4hrung darauf achten, t\\u00e4glich drei Liter Wasser zu trinken.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"K\\u00f6nnen Augenringe neben Eisenmangel auch auf ernsthafte Krankheiten hinweisen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider ja. Manchmal ist zum Beispiel eine Lebererkrankung die Ursache. Auch Probleme mit der Schilddr\\u00fcse, Galle oder Niere k\\u00f6nnen sich in Augenringen \\u00e4u\\u00dfern. Besprich dich im Zweifel mit deinem Hausarzt.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Gibt es auch Hausmittel gegen Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wir empfehlen unsere hochwirksame Lavule Augenringe Creme im Kampf gegen Augenringe. Aber manchmal kann auch einfach kaltes Wasser schnelle Abhilfe schaffen: Tauche Abschminkpads in eiskaltes Wasser und platziere sie dann auf deinen Augen. Die K\\u00fchlung f\\u00fchrt zu einer Abschwellung der Augenpartie.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>Temni kolobarji pod o\u010dmi zaradi pomanjkanja \u017eeleza Seveda ima vsak od \u010dasa do \u010dasa temne kolobarje pod o\u010dmi. V\u010dasih ne spite dovolj, v\u010dasih je stres vsakdanjega \u017eivljenja preprosto prevelik ali pa imate vrsto [\u2026]<\/p>","protected":false},"author":2,"featured_media":226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit"],"featured_image_src":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","author_info":{"display_name":"Nicole Ashley","author_link":"https:\/\/lavule.com\/sl\/author\/nicole-ashley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Augenringe bei Eisenmangel - Lavule<\/title>\n<meta name=\"description\" content=\"Wir erkl\u00e4ren dir hier, wie Eisenmangel Augenringe verursachen kann. 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