{"id":224,"date":"2021-12-03T20:23:51","date_gmt":"2021-12-03T20:23:51","guid":{"rendered":"https:\/\/lavule.com\/?p=224"},"modified":"2021-12-03T20:23:51","modified_gmt":"2021-12-03T20:23:51","slug":"augenringe-eisenmangel","status":"publish","type":"post","link":"https:\/\/lavule.com\/sk\/ocne-kruzky-nedostatok-zeleza\/","title":{"rendered":"Kruhy pod O\u010dami pri nedostatku \u017eeleza"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-augenringe-bei-eisenmangel\"><strong>Kruhy pod O\u010dami pri nedostatku \u017eeleza<\/strong><\/h1>\n\n\n\n<p>Samozrejme, ka\u017ed\u00fd m\u00e1 z \u010dasu na \u010das tmav\u00e9 kruhy. Niekedy ste nemali dostatok sp\u00e1nku, inokedy je na v\u00e1s ka\u017edodenn\u00fd stres pr\u00edli\u0161 ve\u013ek\u00fd alebo ste za\u017eili s\u00e9riu divok\u00fdch ve\u010dierkov. M\u00f4\u017ee sa sta\u0165, \u017ee <a href=\"https:\/\/lavule.com\/sk\/dark-eye-rings\/\">tmav\u00e9 kruhy pod o\u010dami<\/a> sa r\u00fdchlo stane kr\u00e1tkodob\u00fdm kozmetick\u00fdm probl\u00e9mom.<\/p>\n\n\n\n<p>Ale ka\u017ed\u00fd, kto trvalo trp\u00ed a ka\u017ed\u00fd de\u0148 chod\u00ed s tmav\u00fdmi tie\u0148mi pod o\u010dami, by si mal ur\u00fdchlene necha\u0165 skontrolova\u0165 z\u00e1soby \u017eeleza krvn\u00fdm testom u lek\u00e1ra. Nedostatok \u017eeleza je jednou z naj\u010dastej\u0161\u00edch pr\u00ed\u010din trval\u00fdch probl\u00e9mov s tmav\u00fdmi kruhmi pod o\u010dami. A mal by sa \u010do najsk\u00f4r odstr\u00e1ni\u0165, ak v\u00e1m z\u00e1le\u017e\u00ed na va\u0161om celkovom zdrav\u00ed. Tu vysvet\u013eujeme, \u010do e\u0161te sp\u00f4sobuje nedostatok \u017eeleza.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-eisenmangel-augenringe-verursacht\"><strong>Pre\u010do nedostatok \u017eeleza sp\u00f4sobuje tmav\u00e9 kruhy<\/strong><\/h2>\n\n\n\n<p>Ale \u010do m\u00e1 v\u00f4bec nedostatok \u017eeleza spolo\u010dn\u00e9 s tmav\u00fdmi kruhmi pod o\u010dami? \u017delezo je v\u00fdznamnou zlo\u017ekou \u010derven\u00e9ho krvn\u00e9ho farbiva hemoglob\u00ednu. Ten pren\u00e1\u0161a kysl\u00edk v krvi. Siln\u00fd nedostatok \u017eeleza preto vedie k nedostato\u010dn\u00e9mu z\u00e1sobovaniu krvi kysl\u00edkom, \u010do sp\u00f4sobuje nielen chronick\u00fa \u00fanavu, vy\u010derpanos\u0165, nes\u00fastredenos\u0165 a n\u00e1ladovos\u0165, ale aj nevzh\u013eadn\u00e9 tiene pod o\u010dami, ktor\u00e9 v\u00e1s robia unaven\u00fdmi a nie pr\u00e1ve zdrav\u00fdmi. D\u00f4vodom je, \u017ee nedostatok kysl\u00edka sp\u00f4sobuje, \u017ee krv je tmav\u0161ia, \u010do znamen\u00e1, \u017ee cievy presvitaj\u00fa cez tenk\u00fa poko\u017eku pod o\u010dami. Mimochodom, k tmav\u00fdm kruhom pod o\u010dami m\u00f4\u017ee vies\u0165 aj nedostatok stopov\u00e9ho prvku zinku.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-du-ber-eisen-wissen-solltest\"><strong>\u010co by ste mali vedie\u0165 o \u017eeleze<\/strong><\/h2>\n\n\n\n<p><strong>Nedostatok \u017eeleza v\u0161ak nesp\u00f4sobuje len nevzh\u013eadn\u00e9 tmav\u00e9 kruhy pod o\u010dami<\/strong>. Prin\u00e1\u0161a so sebou aj niektor\u00e9 \u010fal\u0161ie pr\u00edznaky: sp\u00f4sobuje, \u017ee sa c\u00edtite neust\u00e1le apatick\u00ed a napriek neust\u00e1lej \u00fanave m\u00e1te probl\u00e9my so zasp\u00e1van\u00edm. A nedostatok sp\u00e1nku sp\u00f4sobuje nevzh\u013eadn\u00e9 tmav\u00e9 kruhy pod o\u010dami. Mimochodom, nedostatok \u017eeleza m\u00f4\u017ee by\u0165 aj d\u00f4vodom, pre\u010do napriek cvi\u010deniu a di\u00e9tam nehubnete, preto\u017ee v tomto stave nedostatku metabolizmus uklad\u00e1 v\u0161etko, \u010do potrebuje na pre\u017eitie - vr\u00e1tane ne\u017eiaduceho tuku. Mimochodom, nedostatkom \u017eeleza s\u00fa obzvl\u00e1\u0161\u0165 \u010dasto postihnut\u00e9 \u017eeny. Tu vysvet\u013eujeme, pre\u010do je dostatok \u017eeleza pre va\u0161e telo tak\u00fd d\u00f4le\u017eit\u00fd:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017delezo v\u00e1s rob\u00ed kr\u00e1snymi:<\/strong> Pr\u00edznakmi nedostatku \u017eeleza s\u00fa okrem dobre zn\u00e1mych tmav\u00fdch kruhov pod o\u010dami aj l\u00e1mav\u00e9 nechty, matn\u00e9 vlasy a niekedy dokonca vypad\u00e1vanie vlasov. Okrem toho m\u00e1te popraskan\u00e9 k\u00fatiky \u00fast, such\u00fa poko\u017eku a nezdravo bled\u00fd vzh\u013ead. Nedostatok \u017eeleza preto neprospieva va\u0161ej kr\u00e1se a v z\u00e1ujme v\u00e1\u0161ho zdravia a kr\u00e1sy by ste ho mali \u010do najsk\u00f4r odstr\u00e1ni\u0165.&nbsp;<\/li><li><strong>\u017delezo zlep\u0161uje n\u00e1ladu:<\/strong> M\u00e1 v\u0161ak ve\u013ek\u00fd vplyv aj na v\u00e1\u0161 du\u0161evn\u00fd stav. Preto\u017ee neust\u00e1la \u00fanava a apatia pri nedostatku \u017eeleza \u010dasto ved\u00fa k depres\u00edvnym n\u00e1lad\u00e1m a celkovej ne\u0161\u0165astnosti. Preto sk\u00f4r, ako za\u010dnete o sebe pochybova\u0165 a mo\u017eno aj u\u017e\u00edva\u0165 antidepres\u00edva, overte si, \u010do hovor\u00ed obsah \u017eeleza vo va\u0161ej krvi. Ak toti\u017e m\u00e1te v krvi dostatok \u017eeleza, ste hne\u010f vyrovnanej\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed!<\/li><li><strong>\u017delezo zvy\u0161uje libido: <\/strong>Jedna \u0161t\u00fadia zistila, \u017ee nedostatok \u017eeleza vedie dokonca k apatii v posteli. Mimochodom: \u017deny so siln\u00fdm men\u0161trua\u010dn\u00fdm krv\u00e1can\u00edm s\u00fa obzvl\u00e1\u0161\u0165 \u010dasto postihnut\u00e9 nedostatkom, preto\u017ee raz mesa\u010dne str\u00e1caj\u00fa ve\u013ea krvi, a teda aj \u017eeleza, ktor\u00e9 sa nedok\u00e1\u017ee tak r\u00fdchlo vstreba\u0165. Ak m\u00e1te v tele dostatok \u017eeleza, automaticky m\u00e1te v\u00e4\u010d\u0161iu chu\u0165 na sex!&nbsp;<\/li><li><strong>\u017delezo v\u00e1s rob\u00ed siln\u00fdmi:<\/strong> Ak sa nedostatok \u017eeleza nelie\u010di pr\u00edli\u0161 dlho, m\u00f4\u017ee z dlhodob\u00e9ho h\u013eadiska vies\u0165 k an\u00e9mii. Ak je tvorba \u010derven\u00e9ho krvn\u00e9ho farbiva obmedzen\u00e1, vedie to tie\u017e k pr\u00edli\u0161 mal\u00e9mu po\u010dtu \u010derven\u00fdch krviniek. Telo sa potom okam\u017eite prepne do \u00fasporn\u00e9ho re\u017eimu a len tak-tak sa postar\u00e1 o \u017eivotne d\u00f4le\u017eit\u00e9 procesy. V\u00fdkonnos\u0165 pri in\u00fdch \u010dinnostiach, napr\u00edklad pri \u0161porte, sa v\u00fdrazne zni\u017euje.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-erkennst-du-eisenmangel\"><strong>Ako rozpozna\u0165 nedostatok \u017eeleza<\/strong><\/h2>\n\n\n\n<p>Ale ako v\u00f4bec zist\u00edte, \u017ee trp\u00edte nedostatkom \u017eeleza? Polo\u017ete si tieto ot\u00e1zky! Ak na viac ako tri z nich odpoviete \"\u00e1no\", mali by ste pre istotu nav\u0161t\u00edvi\u0165 lek\u00e1ra a da\u0165 si urobi\u0165 krvn\u00fd test.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u00fa va\u0161e nechty krehk\u00e9 alebo dlho ryhovan\u00e9?<\/li><li>Trp\u00edte vypad\u00e1van\u00edm vlasov?<\/li><li>M\u00e1te natrhnut\u00e9 k\u00fatiky \u00fast?<\/li><li>Je pre v\u00e1s \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa?<\/li><li>C\u00edtite sa \u010dasto vy\u010derpan\u00ed a apatick\u00ed?<\/li><li>C\u00edtite potrebu ve\u010der alebo v noci pohn\u00fa\u0165 nohami, preto\u017ee s\u00fa zvl\u00e1\u0161tne \u0165a\u017ek\u00e9?<\/li><li>Nem\u00e1te v poslednom \u010dase chu\u0165 na sex?<\/li><li>M\u00e1te pocit, \u017ee sa vo va\u0161om tr\u00e9ningu ni\u010d nedeje?<\/li><li>St\u00e1va sa v\u00e1m \u010dasto, \u017ee po\u010das fyzickej aktivity poci\u0165ujete d\u00fdchavi\u010dnos\u0165 alebo b\u00fa\u0161enie srdca?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-lebensmittel-beinhalten-viel-eisen\"><strong>Ktor\u00e9 potraviny obsahuj\u00fa ve\u013ea \u017eeleza?<\/strong><\/h2>\n\n\n\n<p>Aby ste predi\u0161li nedostatku \u017eeleza, mali by ste dba\u0165 na to, aby ste sa dobre stravovali a mali v\u017edy dostatok \u017eeleza. Nasleduj\u00face potraviny obsahuj\u00fa ve\u013ea tohto d\u00f4le\u017eit\u00e9ho stopov\u00e9ho prvku:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160pen\u00e1t<\/li><li>Orie\u0161ky<\/li><li>Tekvicov\u00e9 semienka<\/li><li>Ovsen\u00e1 ka\u0161a<\/li><li>Celozrnn\u00fd chlieb<\/li><li>Tofu<\/li><li>Petr\u017elenov\u00e1 v\u0148a\u0165<\/li><li>Strukoviny<\/li><li>Steaky a \u010derven\u00e9 m\u00e4so<\/li><li>\u010cierny puding<\/li><li><a href=\"https:\/\/lavule.com\/sk\/ocne-kruzky-sposobuju-pecen\/\">Pe\u010de\u0148<\/a><\/li><li>Mu\u0161le<\/li><\/ul>\n\n\n\n<p>Zl\u00e1 spr\u00e1va pre veg\u00e1nov: Na\u0161e telo v z\u00e1sade dok\u00e1\u017ee lep\u0161ie absorbova\u0165 \u017eelezo zo \u017eivo\u010d\u00ed\u0161nych produktov. Ke\u010f u\u017e sa vyskytne nedostatok \u017eeleza, trv\u00e1 nieko\u013eko t\u00fd\u017ed\u0148ov alebo dokonca mesiacov, k\u00fdm sa hodnoty vr\u00e1tia do zelen\u00e9ho p\u00e1sma, a to aj pri vysokom pr\u00edjme \u017eeleza.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kapsel-oder-infusion-gegen-eisenmangel\"><strong>Kapsule alebo inf\u00fazia proti nedostatku \u017eeleza?<\/strong><\/h2>\n\n\n\n<p>V pr\u00edpade mierneho a\u017e stredne z\u00e1va\u017en\u00e9ho nedostatku sa odpor\u00fa\u010da u\u017e\u00edva\u0165 kapsule ako doplnok k vyv\u00e1\u017eenej strave. Je v\u0161ak d\u00f4le\u017eit\u00e9 pou\u017e\u00edva\u0165 kvalitn\u00e9 v\u00fdrobky, ktor\u00e9 uvo\u013e\u0148uj\u00fa \u017eelezo v \u010dreve. V \u017eal\u00fadku by bolo \u00faplne nepou\u017eite\u013en\u00e9. Preto je lep\u0161ie tu ne\u0161etri\u0165 a siahnu\u0165 po drah\u0161\u00edch v\u00fdrobkoch. Pozor: St\u00e1le sa m\u00f4\u017eu vyskytn\u00fa\u0165 nepr\u00edjemn\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky, ako je nevo\u013enos\u0165, hna\u010dka alebo z\u00e1pcha! Vstreb\u00e1vanie \u017eeleza prostredn\u00edctvom kaps\u00fal m\u00f4\u017eu brzdi\u0165 aj niektor\u00e9 potraviny, napr\u00edklad mlie\u010dne v\u00fdrobky alebo \u010dierny \u010daj. T\u00fdmto potravin\u00e1m by ste sa preto mali po\u010das u\u017e\u00edvania kaps\u00fal vyh\u00fdba\u0165. Profesion\u00e1lny tip: Vitam\u00edn C naopak vstreb\u00e1vanie zvy\u0161uje! Ak m\u00e1te z\u00e1va\u017en\u00fd nedostatok \u017eeleza, mali by ste \u00eds\u0165 rovno k lek\u00e1rovi na inf\u00fazie. P\u00f4sobia r\u00fdchlo a \u00fa\u010dinne, preto\u017ee \u017eelezo sa vstreb\u00e1va priamo do krvi bez toho, aby sa stratilo. To samo o sebe nie je nebezpe\u010dn\u00e9, ale vo ve\u013emi zriedkav\u00fdch pr\u00edpadoch to m\u00f4\u017ee vies\u0165 k alergick\u00fdm reakci\u00e1m. Najlep\u0161ie je poradi\u0165 sa o tom so svoj\u00edm lek\u00e1rom.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lavule-bietet-schnelle-hilfe-bei-augenringen\"><strong>Lavule pon\u00faka r\u00fdchlu pomoc pre tmav\u00e9 kruhy!<\/strong><\/h2>\n\n\n\n<p>Ak m\u00e1te v s\u00fa\u010dasnosti ak\u00fatne probl\u00e9my s tmav\u00fdmi kruhmi pod o\u010dami, odpor\u00fa\u010dame v\u00e1m ich o\u0161etri\u0165 na\u0161\u00edm vysoko \u00fa\u010dinn\u00fdm kr\u00e9mom na tmav\u00e9 kruhy Lavule. Pom\u00f4\u017ee v\u00e1m zbavi\u0165 sa tmav\u00fdch tie\u0148ov pod o\u010dami \u010do najr\u00fdchlej\u0161ie. Pr\u00edpravok je \u0161peci\u00e1lne vyvinut\u00fd na r\u00fdchle a \u00fa\u010dinn\u00e9 zvl\u00e1dnutie tmav\u00fdch kruhov a jemn\u00fdch vr\u00e1sok okolo o\u010d\u00ed. Lavule obsahuje ve\u013ea hyalur\u00f3nu, hodnotn\u00fdch rastlinn\u00fdch v\u00fd\u0165a\u017ekov, vitam\u00ednov a miner\u00e1lov. V\u010faka tejto vysoko \u00fa\u010dinnej kombin\u00e1cii \u00fa\u010dinn\u00fdch l\u00e1tok sa okam\u017eit\u00fd botoxov\u00fd efekt dostav\u00ed do 24 hod\u00edn od prvej aplik\u00e1cie. <\/p>\n\n\n\n<p>Za 7 dn\u00ed s\u00fa va\u0161e tmav\u00e9 kruhy u\u017e minulos\u0165ou, preto\u017ee opuchy sa \u00fa\u010dinne zmen\u0161ili. Lavule tie\u017e zabra\u0148uje vzniku nov\u00fdch vr\u00e1sok okolo o\u010d\u00ed. Na dosiahnutie optim\u00e1lneho \u00fa\u010dinku proti tmav\u00fdm kruhom odpor\u00fa\u010dame aplikova\u0165 Lavule na o\u010dn\u00e9 okolie dvakr\u00e1t denne, r\u00e1no a ve\u010der, a jemne ho vmas\u00edrova\u0165 kon\u010dekmi prstov.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>\u010casto kladen\u00e9 ot\u00e1zky<\/strong><\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Je nedostatok tekut\u00edn spolu s nedostatkom \u017eeleza tie\u017e sp\u00fa\u0161\u0165a\u010dom tmav\u00fdch kruhov pod o\u010dami?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Rozhodne! Preto by ste okrem vyv\u00e1\u017eenej stravy mali dba\u0165 aj na to, aby ste denne vypili tri litre vody.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>M\u00f4\u017eu tmav\u00e9 kruhy okrem nedostatku \u017eeleza nazna\u010dova\u0165 aj v\u00e1\u017ene ochorenia?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Bohu\u017eia\u013e, \u00e1no. Niekedy je pr\u00ed\u010dinou napr\u00edklad ochorenie pe\u010dene. Probl\u00e9my so \u0161t\u00edtnou \u017e\u013eazou, \u017el\u010dn\u00edkom alebo obli\u010dkami m\u00f4\u017eu tie\u017e sp\u00f4sobi\u0165 tmav\u00e9 kruhy pod o\u010dami. Ak m\u00e1te pochybnosti, pora\u010fte sa so svoj\u00edm rodinn\u00fdm lek\u00e1rom.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Existuj\u00fa aj dom\u00e1ce prostriedky na tmav\u00e9 kruhy?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>V boji proti tmav\u00fdm kruhom odpor\u00fa\u010dame n\u00e1\u0161 vysoko \u00fa\u010dinn\u00fd kr\u00e9m Lavule na tmav\u00e9 kruhy. Niekedy v\u0161ak m\u00f4\u017ee by\u0165 r\u00fdchlym liekom len studen\u00e1 voda: Namo\u010dte odli\u010dovacie tamp\u00f3ny do \u013eadovej vody a potom si ich prilo\u017ete na o\u010di. Chladiv\u00fd \u00fa\u010dinok zn\u00ed\u017ei opuchy okolo o\u010d\u00ed.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist Fl\\u00fcssigkeitsmangel neben Eisenmangel auch ein Ausl\\u00f6ser f\\u00fcr Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Auf jeden Fall! Deshalb solltest du zus\\u00e4tzlich zu einer ausgewogenen Ern\\u00e4hrung darauf achten, t\\u00e4glich drei Liter Wasser zu trinken.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"K\\u00f6nnen Augenringe neben Eisenmangel auch auf ernsthafte Krankheiten hinweisen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider ja. Manchmal ist zum Beispiel eine Lebererkrankung die Ursache. Auch Probleme mit der Schilddr\\u00fcse, Galle oder Niere k\\u00f6nnen sich in Augenringen \\u00e4u\\u00dfern. Besprich dich im Zweifel mit deinem Hausarzt.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Gibt es auch Hausmittel gegen Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wir empfehlen unsere hochwirksame Lavule Augenringe Creme im Kampf gegen Augenringe. Aber manchmal kann auch einfach kaltes Wasser schnelle Abhilfe schaffen: Tauche Abschminkpads in eiskaltes Wasser und platziere sie dann auf deinen Augen. Die K\\u00fchlung f\\u00fchrt zu einer Abschwellung der Augenpartie.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>Tmav\u00e9 kruhy pod o\u010dami kv\u00f4li nedostatku \u017eeleza Iste, ka\u017ed\u00fd m\u00e1 z \u010dasu na \u010das tmav\u00e9 kruhy pod o\u010dami. Niekedy nem\u00e1te dostatok sp\u00e1nku, niekedy je stres ka\u017edodenn\u00e9ho \u017eivota pr\u00edli\u0161 ve\u013ek\u00fd alebo m\u00e1te s\u00e9riu [\u2026]<\/p>","protected":false},"author":2,"featured_media":226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit"],"featured_image_src":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","author_info":{"display_name":"Nicole Ashley","author_link":"https:\/\/lavule.com\/sk\/author\/nicole-ashley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Augenringe bei Eisenmangel - Lavule<\/title>\n<meta name=\"description\" content=\"Wir erkl\u00e4ren dir hier, wie Eisenmangel Augenringe verursachen kann. Doch was hat Eisenmangel \u00fcberhaupt mit dunklen Augenringen zu tun?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavule.com\/sk\/ocne-kruzky-nedostatok-zeleza\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Augenringe bei Eisenmangel\" \/>\n<meta property=\"og:description\" content=\"Wir erkl\u00e4ren dir hier, wie Eisenmangel Augenringe verursachen kann. Doch was hat Eisenmangel \u00fcberhaupt mit dunklen Augenringen zu tun?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lavule.com\/sk\/ocne-kruzky-nedostatok-zeleza\/\" \/>\n<meta property=\"og:site_name\" content=\"Lavule\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-03T20:23:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"820\" \/>\n\t<meta property=\"og:image:height\" content=\"547\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicole Ashley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Ashley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/\"},\"author\":{\"name\":\"Nicole Ashley\",\"@id\":\"https:\/\/lavule.com\/de\/#\/schema\/person\/c775cfcb3a184320290e5e4ee6a293d3\"},\"headline\":\"Augenringe bei Eisenmangel\",\"datePublished\":\"2021-12-03T20:23:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/\"},\"wordCount\":1264,\"publisher\":{\"@id\":\"https:\/\/lavule.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg\",\"articleSection\":[\"Gesundheit\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/\",\"url\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/\",\"name\":\"Augenringe bei Eisenmangel - Lavule\",\"isPartOf\":{\"@id\":\"https:\/\/lavule.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg\",\"datePublished\":\"2021-12-03T20:23:51+00:00\",\"description\":\"Wir erkl\u00e4ren dir hier, wie Eisenmangel Augenringe verursachen kann. Doch was hat Eisenmangel \u00fcberhaupt mit dunklen Augenringen zu tun?\",\"breadcrumb\":{\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lavule.com\/augenringe-eisenmangel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/#primaryimage\",\"url\":\"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg\",\"contentUrl\":\"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg\",\"width\":820,\"height\":547,\"caption\":\"Augenringe-Eisenmangel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lavule.com\/augenringe-eisenmangel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"LAVULE\",\"item\":\"https:\/\/lavule.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Augenringe bei Eisenmangel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lavule.com\/de\/#website\",\"url\":\"https:\/\/lavule.com\/de\/\",\"name\":\"Lavule\",\"description\":\"Augenringe Serum\",\"publisher\":{\"@id\":\"https:\/\/lavule.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lavule.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lavule.com\/de\/#organization\",\"name\":\"Lavule\",\"url\":\"https:\/\/lavule.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/lavule.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lavule.com\/wp-content\/uploads\/2021\/11\/cropped-Lavule.png\",\"contentUrl\":\"https:\/\/lavule.com\/wp-content\/uploads\/2021\/11\/cropped-Lavule.png\",\"width\":243,\"height\":96,\"caption\":\"Lavule\"},\"image\":{\"@id\":\"https:\/\/lavule.com\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/lavule_official\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lavule.com\/de\/#\/schema\/person\/c775cfcb3a184320290e5e4ee6a293d3\",\"name\":\"Nicole Ashley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/lavule.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cac879aa127a873db4f25c7b57d96590a35818d8e8986437a10f60c1d00f9384?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cac879aa127a873db4f25c7b57d96590a35818d8e8986437a10f60c1d00f9384?s=96&d=mm&r=g\",\"caption\":\"Nicole Ashley\"},\"url\":\"https:\/\/lavule.com\/sk\/author\/nicole-ashley\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kruhy pod o\u010dami sp\u00f4soben\u00e9 nedostatkom \u017eeleza - Lavule","description":"Vysvet\u013eujeme, ako m\u00f4\u017ee nedostatok \u017eeleza sp\u00f4sobi\u0165 tmav\u00e9 kruhy pod o\u010dami. \u010co m\u00e1 v\u0161ak nedostatok \u017eeleza spolo\u010dn\u00e9 s tmav\u00fdmi kruhmi?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lavule.com\/sk\/ocne-kruzky-nedostatok-zeleza\/","og_locale":"sk_SK","og_type":"article","og_title":"Augenringe bei Eisenmangel","og_description":"Wir erkl\u00e4ren dir hier, wie Eisenmangel Augenringe verursachen kann. Doch was hat Eisenmangel \u00fcberhaupt mit dunklen Augenringen zu tun?","og_url":"https:\/\/lavule.com\/sk\/ocne-kruzky-nedostatok-zeleza\/","og_site_name":"Lavule","article_published_time":"2021-12-03T20:23:51+00:00","og_image":[{"width":820,"height":547,"url":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","type":"image\/jpeg"}],"author":"Nicole Ashley","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Nicole Ashley","Predpokladan\u00fd \u010das \u010d\u00edtania":"6 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/#article","isPartOf":{"@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/"},"author":{"name":"Nicole Ashley","@id":"https:\/\/lavule.com\/de\/#\/schema\/person\/c775cfcb3a184320290e5e4ee6a293d3"},"headline":"Augenringe bei Eisenmangel","datePublished":"2021-12-03T20:23:51+00:00","mainEntityOfPage":{"@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/"},"wordCount":1264,"publisher":{"@id":"https:\/\/lavule.com\/de\/#organization"},"image":{"@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/#primaryimage"},"thumbnailUrl":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","articleSection":["Gesundheit"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/","url":"https:\/\/lavule.com\/augenringe-eisenmangel\/","name":"Kruhy pod o\u010dami sp\u00f4soben\u00e9 nedostatkom \u017eeleza - Lavule","isPartOf":{"@id":"https:\/\/lavule.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/#primaryimage"},"image":{"@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/#primaryimage"},"thumbnailUrl":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","datePublished":"2021-12-03T20:23:51+00:00","description":"Vysvet\u013eujeme, ako m\u00f4\u017ee nedostatok \u017eeleza sp\u00f4sobi\u0165 tmav\u00e9 kruhy pod o\u010dami. \u010co m\u00e1 v\u0161ak nedostatok \u017eeleza spolo\u010dn\u00e9 s tmav\u00fdmi kruhmi?","breadcrumb":{"@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lavule.com\/augenringe-eisenmangel\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/#primaryimage","url":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","contentUrl":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","width":820,"height":547,"caption":"Augenringe-Eisenmangel"},{"@type":"BreadcrumbList","@id":"https:\/\/lavule.com\/augenringe-eisenmangel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"LAVULE","item":"https:\/\/lavule.com\/"},{"@type":"ListItem","position":2,"name":"Augenringe bei Eisenmangel"}]},{"@type":"WebSite","@id":"https:\/\/lavule.com\/de\/#website","url":"https:\/\/lavule.com\/de\/","name":"Lavule","description":"S\u00e9rum na o\u010dn\u00e9 kruhy","publisher":{"@id":"https:\/\/lavule.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lavule.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/lavule.com\/de\/#organization","name":"Lavule","url":"https:\/\/lavule.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/lavule.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/11\/cropped-Lavule.png","contentUrl":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/11\/cropped-Lavule.png","width":243,"height":96,"caption":"Lavule"},"image":{"@id":"https:\/\/lavule.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/lavule_official\/"]},{"@type":"Person","@id":"https:\/\/lavule.com\/de\/#\/schema\/person\/c775cfcb3a184320290e5e4ee6a293d3","name":"Nicole Ashley","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/lavule.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cac879aa127a873db4f25c7b57d96590a35818d8e8986437a10f60c1d00f9384?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cac879aa127a873db4f25c7b57d96590a35818d8e8986437a10f60c1d00f9384?s=96&d=mm&r=g","caption":"Nicole Ashley"},"url":"https:\/\/lavule.com\/sk\/author\/nicole-ashley\/"}]}},"author_meta":{"display_name":"Nicole Ashley","author_link":"https:\/\/lavule.com\/sk\/author\/nicole-ashley\/"},"featured_img":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel-300x200.jpg","uagb_featured_image_src":{"full":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg",820,547,false],"thumbnail":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel-150x150.jpg",150,150,true],"medium":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel-300x200.jpg",300,200,true],"medium_large":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel-768x512.jpg",768,512,true],"large":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg",820,547,false],"1536x1536":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg",820,547,false],"2048x2048":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg",820,547,false],"trp-custom-language-flag":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel-18x12.jpg",18,12,true],"woocommerce_thumbnail":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Nicole Ashley","author_link":"https:\/\/lavule.com\/sk\/author\/nicole-ashley\/"},"uagb_comment_info":0,"uagb_excerpt":"Augenringe bei Eisenmangel Klar, Augenringe hat jeder ab und an. Mal hat man zu wenig Schlaf abbekommen, mal ist der Alltagsstress einfach zu gro\u00dfe oder man hat eine Reihe an [&hellip;]","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/lavule.com\/sk\/category\/gesundheit\/\" class=\"advgb-post-tax-term\">Gesundheit<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Gesundheit<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 roky ago","modified":"Updated 4 roky ago"},"absolute_dates":{"created":"Posted on 3 decembra, 2021","modified":"Updated on 3 decembra, 2021"},"absolute_dates_time":{"created":"Posted on 3 decembra, 2021 8:23 pm","modified":"Updated on 3 decembra, 2021 8:23 pm"},"featured_img_caption":"Augenringe-Eisenmangel","series_order":"","_links":{"self":[{"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":0,"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/media\/226"}],"wp:attachment":[{"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavule.com\/sk\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}