{"id":224,"date":"2021-12-03T20:23:51","date_gmt":"2021-12-03T20:23:51","guid":{"rendered":"https:\/\/lavule.com\/?p=224"},"modified":"2021-12-03T20:23:51","modified_gmt":"2021-12-03T20:23:51","slug":"augenringe-eisenmangel","status":"publish","type":"post","link":"https:\/\/lavule.com\/ro\/inele-de-ochi-deficienta-de-fier\/","title":{"rendered":"Cercuri de ochi cu deficien\u021b\u0103 de fier"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-augenringe-bei-eisenmangel\"><strong>Cercuri de ochi cu deficien\u021b\u0103 de fier<\/strong><\/h1>\n\n\n\n<p>Bine\u00een\u021beles, toat\u0103 lumea are cearc\u0103ne din c\u00e2nd \u00een c\u00e2nd. Uneori nu a\u021bi dormit suficient, alteori stresul vie\u021bii de zi cu zi este prea mult sau a\u021bi avut o serie de nop\u021bi de petrecere s\u0103lbatic\u0103. Pot exista <a href=\"https:\/\/lavule.com\/ro\/dark-eye-rings\/\">cercuri \u00eentunecate sub ochi<\/a> devin rapid o problem\u0103 cosmetic\u0103 pe termen scurt.<\/p>\n\n\n\n<p>Dar oricine sufer\u0103 permanent \u0219i umbl\u0103 \u00een fiecare zi cu umbre \u00eentunecate sub ochi ar trebui s\u0103 \u00ee\u0219i verifice de urgen\u021b\u0103 rezerva de fier printr-un test de s\u00e2nge efectuat de un medic. Deficitul de fier este una dintre cele mai frecvente cauze ale problemelor permanente cu cearc\u0103nele de sub ochi. \u0218i ar trebui remediat\u0103 c\u00e2t mai cur\u00e2nd posibil dac\u0103 v\u0103 pas\u0103 de s\u0103n\u0103tatea dumneavoastr\u0103 general\u0103. Explic\u0103m aici ce alte cauze mai provoac\u0103 deficien\u021ba de fier.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-eisenmangel-augenringe-verursacht\"><strong>De ce deficien\u021ba de fier provoac\u0103 cearc\u0103ne<\/strong><\/h2>\n\n\n\n<p>Dar ce leg\u0103tur\u0103 are deficien\u021ba de fier cu cercurile \u00eentunecate de sub ochi? Fierul este o component\u0103 semnificativ\u0103 a pigmentului ro\u0219u din s\u00e2nge, hemoglobina. Acesta transport\u0103 oxigenul prin s\u00e2nge. Deficien\u021ba sever\u0103 de fier duce, prin urmare, la un aport insuficient de oxigen \u00een s\u00e2nge, ceea ce nu numai c\u0103 provoac\u0103 oboseal\u0103 cronic\u0103, oboseal\u0103, lips\u0103 de concentrare \u0219i st\u0103ri de spirit, dar \u0219i umbre inestetice sub ochi care te fac s\u0103 pari obosit \u0219i nu tocmai s\u0103n\u0103tos. Motivul este c\u0103 lipsa de oxigen face ca s\u00e2ngele s\u0103 fie mai \u00eenchis la culoare, ceea ce \u00eenseamn\u0103 c\u0103 vasele de s\u00e2nge str\u0103lucesc prin pielea sub\u021bire de sub ochi. De altfel, o deficien\u021b\u0103 a oligoelementului zinc poate duce, de asemenea, la apari\u021bia cearc\u0103nelor sub ochi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-du-ber-eisen-wissen-solltest\"><strong>Ce trebuie s\u0103 \u0219ti\u021bi despre fier<\/strong><\/h2>\n\n\n\n<p><strong>Dar deficien\u021ba de fier nu numai c\u0103 provoac\u0103 cercuri \u00eentunecate inestetice sub ochi.<\/strong>. De asemenea, aduce cu sine \u0219i alte simptome: v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi \u00een mod constant apatici \u0219i v\u0103 provoac\u0103 probleme \u00een a adormi \u00een ciuda oboselii constante. Iar lipsa somnului face s\u0103 apar\u0103 inesteticele cearc\u0103ne de sub ochi. Apropo, deficien\u021ba de fier poate fi \u0219i motivul pentru care nu sl\u0103be\u0219ti \u00een ciuda exerci\u021biilor fizice \u0219i a dietelor, deoarece \u00een aceast\u0103 stare de deficien\u021b\u0103 metabolismul stocheaz\u0103 tot ce are nevoie pentru a supravie\u021bui - inclusiv gr\u0103simea nedorit\u0103. De altfel, femeile sunt deosebit de des afectate de deficien\u021ba de fier. Explic\u0103m aici de ce este at\u00e2t de important pentru organismul dumneavoastr\u0103 o cantitate suficient\u0103 de fier:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fierul te face frumoas\u0103:<\/strong> Semnele deficien\u021bei de fier sunt, \u00een afar\u0103 de binecunoscutele cearc\u0103ne, unghiile fragile, p\u0103rul tern \u0219i uneori chiar c\u0103derea p\u0103rului. \u00cen plus, col\u021burile gurii sunt cr\u0103pate, pielea este uscat\u0103 \u0219i ave\u021bi un aspect nes\u0103n\u0103tos de palid. O deficien\u021b\u0103 de fier nu este, a\u0219adar, bun\u0103 pentru frumuse\u021bea ta \u0219i ar trebui remediat\u0103 c\u00e2t mai cur\u00e2nd posibil, de dragul s\u0103n\u0103t\u0103\u021bii \u0219i frumuse\u021bii tale.&nbsp;<\/li><li><strong>Fierul \u00eempinge starea de spirit:<\/strong> Dar are, de asemenea, o mare influen\u021b\u0103 asupra st\u0103rii tale mentale. Pentru c\u0103 oboseala constant\u0103 \u0219i apatia cu o deficien\u021b\u0103 de fier duc adesea la st\u0103ri depresive \u0219i la o nefericire general\u0103. A\u0219adar, \u00eenainte de a v\u0103 \u00eendoi de dumneavoastr\u0103 \u0219i poate chiar de a lua antidepresive, verifica\u021bi ce v\u0103 spune con\u021binutul de fier din s\u00e2nge. Pentru c\u0103, dac\u0103 ave\u021bi suficient fier \u00een s\u00e2nge, sunte\u021bi imediat mai echilibrat\u0103 \u0219i mai fericit\u0103!<\/li><li><strong>Fierul cre\u0219te libidoul: <\/strong>Un studiu a constatat c\u0103 deficien\u021ba de fier duce chiar la apatie \u00een pat. Apropo: Femeile cu s\u00e2nger\u0103ri menstruale abundente sunt deosebit de des afectate de o caren\u021b\u0103, deoarece o dat\u0103 pe lun\u0103 pierd mult s\u00e2nge \u0219i, prin urmare, \u0219i fier, care nu poate fi reabsorbit at\u00e2t de repede. Dac\u0103 ai suficient fier \u00een organism, automat ai mai mult\u0103 poft\u0103 de sex!&nbsp;<\/li><li><strong>Fierul te face puternic:<\/strong> Dac\u0103 o deficien\u021b\u0103 de fier este l\u0103sat\u0103 netratat\u0103 prea mult timp, aceasta poate duce la anemie pe termen lung. \u00cen cazul \u00een care produc\u021bia de pigmen\u021bi ro\u0219ii din s\u00e2nge este limitat\u0103, acest lucru duce, de asemenea, la prezen\u021ba unui num\u0103r prea mic de globule ro\u0219ii. Organismul trece atunci imediat la modul economic \u0219i se ocup\u0103 doar de procesele vitale. Performan\u021ba \u00een alte activit\u0103\u021bi, cum ar fi sportul, este redus\u0103 considerabil.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-erkennst-du-eisenmangel\"><strong>Cum s\u0103 recuno\u0219ti deficien\u021ba de fier<\/strong><\/h2>\n\n\n\n<p>Dar de unde \u0219tii c\u0103 ai putea suferi de deficien\u021b\u0103 de fier? Pune-\u021bi aceste \u00eentreb\u0103ri! Dac\u0103 r\u0103spunde\u021bi \"da\" la mai mult de trei dintre ele, ar trebui s\u0103 merge\u021bi la medic \u0219i s\u0103 face\u021bi un test de s\u00e2nge pentru a fi \u00een siguran\u021b\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ave\u021bi unghiile fragile sau cu caneluri lungi?<\/li><li>Suferi\u021bi de c\u0103derea p\u0103rului?<\/li><li>Ave\u021bi col\u021burile gurii rupte?<\/li><li>V\u0103 este greu s\u0103 v\u0103 concentra\u021bi?<\/li><li>V\u0103 sim\u021bi\u021bi adesea epuizat \u0219i lipsit de energie?<\/li><li>Sim\u021bi\u021bi nevoia s\u0103 v\u0103 mi\u0219ca\u021bi picioarele seara sau noaptea pentru c\u0103 le sim\u021bi\u021bi ciudat de grele?<\/li><li>Nu ai chef s\u0103 faci sex \u00een ultima vreme?<\/li><li>Sim\u021bi\u021bi c\u0103 nu se \u00eent\u00e2mpl\u0103 nimic \u00een formarea dumneavoastr\u0103?<\/li><li>Ave\u021bi adesea dificult\u0103\u021bi de respira\u021bie sau palpita\u021bii \u00een timpul activit\u0103\u021bii fizice?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-lebensmittel-beinhalten-viel-eisen\"><strong>Ce alimente con\u021bin o mul\u021bime de fier?<\/strong><\/h2>\n\n\n\n<p>Pentru a preveni deficien\u021ba de fier, trebuie s\u0103 v\u0103 asigura\u021bi c\u0103 m\u00e2nca\u021bi bine, astfel \u00eenc\u00e2t stocul dvs. s\u0103 fie \u00eentotdeauna plin. Urm\u0103toarele alimente con\u021bin o mul\u021bime de oligoelement important:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spanac<\/li><li>Nuci<\/li><li>Semin\u021be de dovleac<\/li><li>Fulgi de ov\u0103z<\/li><li>P\u00e2ine integral\u0103<\/li><li>Tofu<\/li><li>P\u0103trunjel<\/li><li>Leguminoase<\/li><li>Friptur\u0103 \u0219i carne ro\u0219ie<\/li><li>Budinc\u0103 neagr\u0103<\/li><li><a href=\"https:\/\/lavule.com\/ro\/cercei-cu-ochi-causa-fier\/\">Ficat<\/a><\/li><li>Midii<\/li><\/ul>\n\n\n\n<p>Ve\u0219ti proaste pentru vegani: \u00cen principiu, organismul nostru poate absorbi mai bine fierul din produsele de origine animal\u0103. Odat\u0103 ce este prezent\u0103 o deficien\u021b\u0103 de fier, este nevoie de c\u00e2teva s\u0103pt\u0103m\u00e2ni sau chiar luni p\u00e2n\u0103 c\u00e2nd valorile revin \u00een zona verde, chiar \u0219i cu un aport ridicat de fier.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kapsel-oder-infusion-gegen-eisenmangel\"><strong>Capsul\u0103 sau perfuzie \u00eempotriva deficitului de fier?<\/strong><\/h2>\n\n\n\n<p>\u00cen cazul unei deficien\u021be u\u0219oare p\u00e2n\u0103 la moderate, se recomand\u0103 administrarea de capsule \u00een plus fa\u021b\u0103 de o diet\u0103 echilibrat\u0103. Cu toate acestea, este important s\u0103 folosi\u021bi produse de \u00eenalt\u0103 calitate care elibereaz\u0103 fierul \u00een intestin. Acesta ar fi total inutil \u00een stomac. Deci este mai bine s\u0103 nu v\u0103 zg\u00e2rci\u021bi aici \u0219i s\u0103 opta\u021bi pentru produse mai scumpe. Aten\u021bie: Ar putea exista totu\u0219i efecte secundare nepl\u0103cute, cum ar fi grea\u021b\u0103, diaree sau constipa\u021bie! Absorb\u021bia fierului prin capsule poate fi inhibat\u0103 \u0219i de anumite alimente, cum ar fi produsele lactate sau ceaiul negru. Prin urmare, acestea trebuie evitate \u00een timpul administr\u0103rii capsulelor. Sfat profesional: Vitamina C, \u00een schimb, cre\u0219te absorb\u021bia! Dac\u0103 ave\u021bi o deficien\u021b\u0103 sever\u0103 de fier, ar trebui s\u0103 merge\u021bi direct la medic pentru perfuzii. Acestea ac\u021bioneaz\u0103 rapid \u0219i eficient, deoarece fierul este absorbit direct \u00een s\u00e2nge, f\u0103r\u0103 a se pierde. Acest lucru nu este periculos \u00een sine, dar \u00een cazuri foarte rare poate duce la reac\u021bii alergice. Cel mai bine este s\u0103 v\u0103 consulta\u021bi medicul \u00een aceast\u0103 privin\u021b\u0103.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lavule-bietet-schnelle-hilfe-bei-augenringen\"><strong>Lavule ofer\u0103 un ajutor rapid pentru cearc\u0103ne!<\/strong><\/h2>\n\n\n\n<p>Dac\u0103 \u00een prezent suferi\u021bi de probleme acute cu cearc\u0103nele de sub ochi, v\u0103 recomand\u0103m s\u0103 le trata\u021bi cu crema noastr\u0103 foarte eficient\u0103 Lavule pentru cearc\u0103ne. Aceasta v\u0103 poate ajuta s\u0103 sc\u0103pa\u021bi de umbrele \u00eentunecate de sub ochi c\u00e2t mai repede posibil. Produsul este special formulat pentru a gestiona rapid \u0219i eficient cearc\u0103nele \u0219i liniile fine din jurul ochilor. Lavule con\u021bine o mul\u021bime de hialuron, extracte valoroase din plante, vitamine \u0219i minerale. Datorit\u0103 acestei combina\u021bii extrem de eficiente de ingrediente active, un efect instantaneu de Botox se instaleaz\u0103 \u00een termen de 24 de ore de la prima aplicare. <\/p>\n\n\n\n<p>\u00cen 7 zile, cearc\u0103nele tale sunt deja de domeniul trecutului, deoarece cearc\u0103nele sunt reduse \u00een mod eficient. Lavule previne, de asemenea, apari\u021bia de noi riduri \u00een jurul ochilor. Pentru a ob\u021bine un efect optim \u00eempotriva cearc\u0103nelor, v\u0103 recomand\u0103m s\u0103 aplica\u021bi Lavule \u00een zona ochilor de dou\u0103 ori pe zi, diminea\u021ba \u0219i seara, \u0219i s\u0103 masa\u021bi u\u0219or cu v\u00e2rful degetelor.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>\u00centreb\u0103ri frecvente<\/strong><\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Este deficitul de lichide, al\u0103turi de deficitul de fier, \u0219i un factor declan\u0219ator al cearc\u0103nelor de sub ochi?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Absolut! De aceea, pe l\u00e2ng\u0103 o diet\u0103 echilibrat\u0103, trebuie s\u0103 v\u0103 asigura\u021bi c\u0103 be\u021bi trei litri de ap\u0103 pe zi.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u00cen afar\u0103 de deficien\u021ba de fier, cercurile \u00eentunecate pot indica \u0219i boli grave?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Din p\u0103cate, da. Uneori, de exemplu, boala de ficat este cauza. Problemele cu glanda tiroid\u0103, vezica biliar\u0103 sau rinichii pot provoca, de asemenea, cercuri \u00eentunecate sub ochi. Dac\u0103 ave\u021bi \u00eendoieli, discuta\u021bi cu medicul de familie.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Exist\u0103 \u0219i remedii acas\u0103 pentru cearc\u0103ne?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>\u00cen lupta \u00eempotriva cearc\u0103nelor v\u0103 recomand\u0103m crema noastr\u0103 foarte eficient\u0103 Lavule Dark Circles. Dar, uneori, doar apa rece poate fi un remediu rapid: \u00cenmuia\u021bi tampoane demachiante \u00een ap\u0103 rece ca ghea\u021ba \u0219i apoi pune\u021bi-le pe ochi. Efectul de r\u0103cire va reduce umfl\u0103turile din jurul ochilor.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist Fl\\u00fcssigkeitsmangel neben Eisenmangel auch ein Ausl\\u00f6ser f\\u00fcr Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Auf jeden Fall! Deshalb solltest du zus\\u00e4tzlich zu einer ausgewogenen Ern\\u00e4hrung darauf achten, t\\u00e4glich drei Liter Wasser zu trinken.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"K\\u00f6nnen Augenringe neben Eisenmangel auch auf ernsthafte Krankheiten hinweisen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider ja. Manchmal ist zum Beispiel eine Lebererkrankung die Ursache. Auch Probleme mit der Schilddr\\u00fcse, Galle oder Niere k\\u00f6nnen sich in Augenringen \\u00e4u\\u00dfern. Besprich dich im Zweifel mit deinem Hausarzt.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Gibt es auch Hausmittel gegen Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wir empfehlen unsere hochwirksame Lavule Augenringe Creme im Kampf gegen Augenringe. Aber manchmal kann auch einfach kaltes Wasser schnelle Abhilfe schaffen: Tauche Abschminkpads in eiskaltes Wasser und platziere sie dann auf deinen Augen. Die K\\u00fchlung f\\u00fchrt zu einer Abschwellung der Augenpartie.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>Cearc\u0103nele sub ochi din cauza deficien\u021bei de fier Sigur, toat\u0103 lumea are cearc\u0103ne sub ochi din c\u00e2nd \u00een c\u00e2nd. Uneori nu dormi suficient, uneori stresul din via\u021ba de zi cu zi este prea mare sau ai o serie de [\u2026]<\/p>","protected":false},"author":2,"featured_media":226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit"],"featured_image_src":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","author_info":{"display_name":"Nicole Ashley","author_link":"https:\/\/lavule.com\/ro\/author\/nicole-ashley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Augenringe bei Eisenmangel - Lavule<\/title>\n<meta name=\"description\" content=\"Wir erkl\u00e4ren dir hier, wie Eisenmangel Augenringe verursachen kann. 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