{"id":224,"date":"2021-12-03T20:23:51","date_gmt":"2021-12-03T20:23:51","guid":{"rendered":"https:\/\/lavule.com\/?p=224"},"modified":"2021-12-03T20:23:51","modified_gmt":"2021-12-03T20:23:51","slug":"augenringe-eisenmangel","status":"publish","type":"post","link":"https:\/\/lavule.com\/nb\/morke-ringer-jernmangel\/","title":{"rendered":"M\u00f8rke ringer under \u00f8ynene ved jernmangel"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-augenringe-bei-eisenmangel\"><strong>M\u00f8rke ringer under \u00f8ynene ved jernmangel<\/strong><\/h1>\n\n\n\n<p>Ja, alle har m\u00f8rke ringer fra tid til annen. Noen ganger har man ikke f\u00e5tt nok s\u00f8vn, noen ganger blir hverdagsstresset rett og slett for mye, eller man har hatt en rekke ville festkvelder. Dette kan <a href=\"https:\/\/lavule.com\/nb\/morke-ringer-under-oynene\/\">M\u00f8rke ringer under \u00f8ynene<\/a> kan raskt bli et kosmetisk problem p\u00e5 kort sikt.<\/p>\n\n\n\n<p>Men alle som lider av dette permanent og g\u00e5r rundt med m\u00f8rke skygger under \u00f8ynene hver dag, b\u00f8r snarest f\u00e5 jernforsyningen sin sjekket av en lege. Jernmangel er nemlig en av de vanligste \u00e5rsakene til permanente m\u00f8rke ringer under \u00f8ynene. Og det b\u00f8r avhjelpes s\u00e5 snart som mulig hvis du bryr deg om din generelle helse. Her forklarer vi hva annet som for\u00e5rsaker jernmangel.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-eisenmangel-augenringe-verursacht\"><strong>Hvorfor jernmangel for\u00e5rsaker m\u00f8rke ringer<\/strong><\/h2>\n\n\n\n<p>Men hva har jernmangel med m\u00f8rke ringer under \u00f8ynene \u00e5 gj\u00f8re? Jern er en viktig bestanddel av det r\u00f8de blodpigmentet hemoglobin. Det transporterer oksygen gjennom blodet. Alvorlig jernmangel f\u00f8rer derfor til underforsyning av oksygen i blodet, noe som ikke bare f\u00f8rer til kronisk utmattelse, tretthet, konsentrasjonsproblemer og hum\u00f8rsvingninger, men ogs\u00e5 til skjemmende m\u00f8rke ringer under \u00f8ynene som f\u00e5r deg til \u00e5 se sliten og ikke akkurat frisk ut. \u00c5rsaken til dette er at mangelen p\u00e5 oksygen f\u00e5r blodet til \u00e5 m\u00f8rkne, noe som resulterer i at blod\u00e5rene skinner gjennom den tynne huden under \u00f8ynene. Mangel p\u00e5 sporstoffet sink kan ogs\u00e5 f\u00f8re til m\u00f8rke ringer under \u00f8ynene.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-du-ber-eisen-wissen-solltest\"><strong>Hva du b\u00f8r vite om jern<\/strong><\/h2>\n\n\n\n<p><strong>Men jernmangel f\u00f8rer ikke bare til skjemmende m\u00f8rke ringer under \u00f8ynene.<\/strong>. Det f\u00f8rer ogs\u00e5 med seg en rekke andre symptomer: Du f\u00f8ler deg tr\u00f8tt hele tiden og f\u00e5r problemer med \u00e5 sovne til tross for den konstante trettheten. Og s\u00f8vnmangel gir stygge m\u00f8rke ringer under \u00f8ynene. Jernmangel kan ogs\u00e5 v\u00e6re \u00e5rsaken til at du ikke g\u00e5r ned i vekt selv om du trener og slanker deg, fordi stoffskiftet lagrer alt det det trenger for \u00e5 overleve i denne mangeltilstanden - inkludert u\u00f8nsket fett. Det er for \u00f8vrig s\u00e6rlig kvinner som rammes av jernmangel. Her forklarer vi hvorfor det er s\u00e5 viktig for kroppen din \u00e5 f\u00e5 i seg nok jern:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Jern gj\u00f8r deg vakker:<\/strong> I tillegg til de velkjente m\u00f8rke ringene under \u00f8ynene, er tegn p\u00e5 jernmangel blant annet spr\u00f8 negler, matt h\u00e5r og noen ganger til og med h\u00e5ravfall. I tillegg kan man f\u00e5 sprukne munnviker, t\u00f8rr hud og en blekhet som ser usunn ut. Jernmangel er derfor ikke bra for den generelle skj\u00f8nnheten og b\u00f8r avhjelpes s\u00e5 raskt som mulig av hensyn til helse og skj\u00f8nnhet.&nbsp;<\/li><li><strong>Jern \u00f8ker hum\u00f8ret:<\/strong> Men det har ogs\u00e5 stor innvirkning p\u00e5 den mentale tilstanden din. Konstant tretthet og slapphet som f\u00f8lge av jernmangel f\u00f8rer nemlig ofte til depressivt hum\u00f8r og generell misn\u00f8ye. S\u00e5 f\u00f8r du begynner \u00e5 tvile p\u00e5 deg selv og kanskje til og med tyr til antidepressiva, er det bedre \u00e5 sjekke hva jernniv\u00e5et i blodet ditt har \u00e5 si. For hvis du har nok jern i blodet, blir du straks mer balansert og lykkeligere!<\/li><li><strong>Jern \u00f8ker libido: <\/strong>En studie viste at jernmangel til og med f\u00f8rer til slapphet i sengen. Kvinner med kraftig menstruasjon rammes for \u00f8vrig spesielt ofte av mangel, ettersom de mister mye blod en gang i m\u00e5neden og dermed ogs\u00e5 jern, som ikke kan tas opp igjen s\u00e5 raskt. Hvis du har nok jern i kroppen, f\u00e5r du automatisk mer lyst p\u00e5 sex!&nbsp;<\/li><li><strong>Jern gj\u00f8r deg mektig:<\/strong> Hvis jernmangel forblir ubehandlet for lenge, kan det p\u00e5 sikt f\u00f8re til anemi. Hvis produksjonen av det r\u00f8de blodpigmentet er begrenset, f\u00f8rer dette ogs\u00e5 til mangel p\u00e5 r\u00f8de blodlegemer. Kroppen g\u00e5r da umiddelbart over i sparemodus og klarer s\u00e5 vidt \u00e5 h\u00e5ndtere de livsn\u00f8dvendige prosessene. Prestasjonsevnen i andre aktiviteter, for eksempel idrett, reduseres betraktelig.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-erkennst-du-eisenmangel\"><strong>Slik gjenkjenner du jernmangel<\/strong><\/h2>\n\n\n\n<p>Men hvordan kan du i det hele tatt vite at du lider av jernmangel? Still deg selv disse sp\u00f8rsm\u00e5lene! Hvis du svarer \"ja\" p\u00e5 mer enn tre av dem, b\u00f8r du opps\u00f8ke lege og ta en blodpr\u00f8ve for \u00e5 v\u00e6re p\u00e5 den sikre siden.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Er neglene dine spr\u00f8 eller langrillet?<\/li><li>Lider du av h\u00e5rtap?<\/li><li>Har du rifter i munnvikene?<\/li><li>Synes du det er vanskelig \u00e5 konsentrere deg?<\/li><li>F\u00f8ler du deg ofte utmattet og uopplagt?<\/li><li>F\u00f8ler du behov for \u00e5 bevege beina om kvelden eller natten fordi de f\u00f8les merkelig tunge?<\/li><li>Har du ikke hatt lyst til \u00e5 ha sex i det siste?<\/li><li>Har du f\u00f8lelsen av at det ikke skjer noe med treningen din?<\/li><li>F\u00e5r du ofte pustebesv\u00e6r eller hjertebank under fysisk aktivitet?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-lebensmittel-beinhalten-viel-eisen\"><strong>Hvilke matvarer inneholder mye jern?<\/strong><\/h2>\n\n\n\n<p>For \u00e5 forebygge jernmangel b\u00f8r du s\u00f8rge for \u00e5 spise godt slik at lagrene alltid er fulle. F\u00f8lgende matvarer inneholder mye av dette viktige sporstoffet:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spinat<\/li><li>N\u00f8tter<\/li><li>Gresskarfr\u00f8<\/li><li>Havreflak<\/li><li>Fullkornsbr\u00f8d<\/li><li>Tofu<\/li><li>Persille<\/li><li>Impulser<\/li><li>Biff og r\u00f8dt kj\u00f8tt<\/li><li>Blodpudding<\/li><li><a href=\"https:\/\/lavule.com\/nb\/morke-ringer-forarsaker-lever\/\">Lever<\/a><\/li><li>Bl\u00e5skjell<\/li><\/ul>\n\n\n\n<p>D\u00e5rlige nyheter for veganere: I prinsippet kan kroppen v\u00e5r absorbere jern bedre fra animalske produkter. N\u00e5r jernmangel f\u00f8rst har oppst\u00e5tt, tar det noen uker eller m\u00e5neder f\u00f8r verdiene er tilbake i det gr\u00f8nne omr\u00e5det, selv med et h\u00f8yt jerninntak.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kapsel-oder-infusion-gegen-eisenmangel\"><strong>Kapsel eller infusjon mot jernmangel?<\/strong><\/h2>\n\n\n\n<p>Hvis du har en mild til moderat mangel, anbefaler vi at du tar kapsler i tillegg til et balansert kosthold. Du b\u00f8r imidlertid s\u00f8rge for at du bruker produkter av h\u00f8y kvalitet som kun frigj\u00f8r jernet i tarmkanalen. Dette er fordi det vil v\u00e6re helt ubrukelig i magen. S\u00e5 det er bedre \u00e5 ikke skimp her og velge dyrere produkter. Forsiktig: Dette kan likevel f\u00f8re til ubehagelige bivirkninger som kvalme, diar\u00e9 eller forstoppelse! Opptaket av jern gjennom kapsler kan ogs\u00e5 hemmes av visse matvarer som meieriprodukter eller svart te. Du b\u00f8r derfor unng\u00e5 disse mens du tar kapslene. Profftips: C-vitamin \u00f8ker derimot opptaket! Hvis du har alvorlig jernmangel, er det bedre \u00e5 g\u00e5 rett til legen for \u00e5 f\u00e5 infusjoner. De virker raskt og effektivt fordi jernet tas opp direkte i blodet uten tap. Dette er ikke farlig i seg selv, men i sv\u00e6rt sjeldne tilfeller kan det f\u00f8re til allergiske reaksjoner. Det er best \u00e5 r\u00e5df\u00f8re seg med legen din om dette.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lavule-bietet-schnelle-hilfe-bei-augenringen\"><strong>Lavule tilbyr rask hjelp mot m\u00f8rke ringer!<\/strong><\/h2>\n\n\n\n<p>Hvis du for \u00f8yeblikket lider av akutte problemer med m\u00f8rke ringer, anbefaler vi behandling med v\u00e5r sv\u00e6rt effektive Lavule-krem mot m\u00f8rke ringer. Den kan hjelpe deg med \u00e5 bli kvitt de m\u00f8rke skyggene under \u00f8ynene s\u00e5 raskt som mulig. Produktet er spesialutviklet for raskt og effektivt \u00e5 takle m\u00f8rke ringer og fine linjer rundt \u00f8ynene. Lavule inneholder rikelig med hyaluronsyre, verdifulle urteekstrakter, vitaminer og mineraler. Takket v\u00e6re denne sv\u00e6rt effektive kombinasjonen av virkestoffer f\u00e5r du en umiddelbar Botox-effekt innen 24 timer etter f\u00f8rste p\u00e5f\u00f8ring. <\/p>\n\n\n\n<p>I l\u00f8pet av bare 7 dager vil m\u00f8rke ringer v\u00e6re en saga blott ettersom hevelser effektivt reduseres. Lavule forebygger ogs\u00e5 nye rynker rundt \u00f8ynene. For \u00e5 oppn\u00e5 optimal effekt mot m\u00f8rke ringer anbefaler vi at du p\u00e5f\u00f8rer Lavule p\u00e5 \u00f8yeomr\u00e5det to ganger om dagen, morgen og kveld, og masserer den forsiktig inn med fingertuppene.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>Ofte stilte sp\u00f8rsm\u00e5l<\/strong><\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Er v\u00e6skemangel, i tillegg til mangel p\u00e5 jern, ogs\u00e5 en utl\u00f8sende faktor for m\u00f8rke ringer?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Uansett! Derfor b\u00f8r du, i tillegg til et balansert kosthold, s\u00f8rge for \u00e5 drikke tre liter vann om dagen.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Kan m\u00f8rke ringer under \u00f8ynene, i tillegg til jernmangel, ogs\u00e5 v\u00e6re tegn p\u00e5 alvorlige sykdommer?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Ja, dessverre. Noen ganger er for eksempel leversykdom \u00e5rsaken. Problemer med skjoldbruskkjertelen, gallebl\u00e6ren eller nyrene kan ogs\u00e5 gi seg utslag i m\u00f8rke ringer. Hvis du er i tvil, b\u00f8r du snakke med fastlegen din.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Finnes det noen hjemmemedisiner mot m\u00f8rke ringer?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Vi anbefaler v\u00e5r sv\u00e6rt effektive Lavule Dark Circles Cream i kampen mot m\u00f8rke ringer. Men noen ganger kan ogs\u00e5 kaldt vann gi rask lindring: Dypp sminkefjernerpads i iskaldt vann og legg dem p\u00e5 \u00f8ynene. Den kj\u00f8lende effekten vil redusere hevelsen rundt \u00f8ynene.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist Fl\\u00fcssigkeitsmangel neben Eisenmangel auch ein Ausl\\u00f6ser f\\u00fcr Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Auf jeden Fall! Deshalb solltest du zus\\u00e4tzlich zu einer ausgewogenen Ern\\u00e4hrung darauf achten, t\\u00e4glich drei Liter Wasser zu trinken.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"K\\u00f6nnen Augenringe neben Eisenmangel auch auf ernsthafte Krankheiten hinweisen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider ja. Manchmal ist zum Beispiel eine Lebererkrankung die Ursache. Auch Probleme mit der Schilddr\\u00fcse, Galle oder Niere k\\u00f6nnen sich in Augenringen \\u00e4u\\u00dfern. Besprich dich im Zweifel mit deinem Hausarzt.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Gibt es auch Hausmittel gegen Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wir empfehlen unsere hochwirksame Lavule Augenringe Creme im Kampf gegen Augenringe. Aber manchmal kann auch einfach kaltes Wasser schnelle Abhilfe schaffen: Tauche Abschminkpads in eiskaltes Wasser und platziere sie dann auf deinen Augen. Die K\\u00fchlung f\\u00fchrt zu einer Abschwellung der Augenpartie.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>M\u00f8rke ringer under \u00f8ynene p\u00e5 grunn av jernmangel Jada, alle har m\u00f8rke ringer under \u00f8ynene fra tid til annen. Noen ganger f\u00e5r du ikke nok s\u00f8vn, noen ganger er stresset i hverdagen bare for stort eller du har en rekke [\u2026]<\/p>","protected":false},"author":2,"featured_media":226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit"],"featured_image_src":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","author_info":{"display_name":"Nicole Ashley","author_link":"https:\/\/lavule.com\/nb\/author\/nicole-ashley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Augenringe bei Eisenmangel - Lavule<\/title>\n<meta name=\"description\" content=\"Wir erkl\u00e4ren dir hier, wie Eisenmangel Augenringe verursachen kann. 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