{"id":224,"date":"2021-12-03T20:23:51","date_gmt":"2021-12-03T20:23:51","guid":{"rendered":"https:\/\/lavule.com\/?p=224"},"modified":"2021-12-03T20:23:51","modified_gmt":"2021-12-03T20:23:51","slug":"augenringe-eisenmangel","status":"publish","type":"post","link":"https:\/\/lavule.com\/hr\/podocnjaci-nedostatak-zeljeza\/","title":{"rendered":"Podo\u010dnjaci zbog nedostatka \u017eeljeza"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-augenringe-bei-eisenmangel\"><strong>Podo\u010dnjaci zbog nedostatka \u017eeljeza<\/strong><\/h1>\n\n\n\n<p>Naravno, svatko s vremena na vrijeme ima tamne kolutove ispod o\u010diju. Ponekad se niste dovoljno naspavali, ponekad je stres svakodnevnog \u017eivota jednostavno previ\u0161e ili imate niz ludih party no\u0107i iza sebe. Mo\u017ee <a href=\"https:\/\/lavule.com\/hr\/tamni-krugovi-ispod-ociju\/\">tamni krugovi ispod o\u010diju<\/a> mo\u017ee brzo postati kratkotrajni kozmeti\u010dki problem.<\/p>\n\n\n\n<p>Ali ako trajno patite od toga i svaki dan hodate uokolo s tamnim sjenama ispod o\u010diju, trebali biste hitno provjeriti zalihe \u017eeljeza kod lije\u010dnika putem analize krvi. Nedostatak \u017eeljeza jedan je od naj\u010de\u0161\u0107ih uzroka trajnih problema s podo\u010dnjacima. I to treba rije\u0161iti \u0161to prije ako vam je stalo do va\u0161eg cjelokupnog zdravlja. Ovdje obja\u0161njavamo \u0161to jo\u0161 uzrokuje nedostatak \u017eeljeza.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-eisenmangel-augenringe-verursacht\"><strong>Za\u0161to nedostatak \u017eeljeza uzrokuje tamne krugove ispod o\u010diju<\/strong><\/h2>\n\n\n\n<p>Ali kakve veze nedostatak \u017eeljeza ima s tamnim kolutovima ispod o\u010diju? \u017deljezo je va\u017ean sastojak crvenog krvnog pigmenta hemoglobina. Kroz njega se kisik prenosi krvlju. Ozbiljan nedostatak \u017eeljeza dovodi do nedovoljne opskrbe kisikom u krvi, a to ne uzrokuje samo kroni\u010dnu iscrpljenost, umor, pote\u0161ko\u0107e s koncentracijom i promjene raspolo\u017eenja, ve\u0107 i ru\u017ene sjene ispod o\u010diju zbog kojih izgledate iscrpljeno i ne ba\u0161 zdravo. Uzrok je to \u0161to zbog nedostatka kisika krv postaje tamnija, \u0161to rezultira pojavom krvnih \u017eila kroz tanku ko\u017eu ispod o\u010diju. Nedostatak elementa u tragovima cinka tako\u0111er mo\u017ee dovesti do tamnih kolutova ispod o\u010diju.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-du-ber-eisen-wissen-solltest\"><strong>\u0160to biste trebali znati o \u017eeljezu<\/strong><\/h2>\n\n\n\n<p><strong>No nedostatak \u017eeljeza ne uzrokuje samo ru\u017ene podo\u010dnjake<\/strong>. Sa sobom nosi i brojne druge simptome: Stalno se osje\u0107ate slabo i uzrokuje probleme s uspavljivanjem unato\u010d stalnom umoru. A nedostatak sna uzrokuje ru\u017ene podo\u010dnjake. Ina\u010de, nedostatak \u017eeljeza mo\u017ee biti i razlog za\u0161to ne gubite na te\u017eini unato\u010d tjelovje\u017ebi i dijeti, jer u tom manjku va\u0161 metabolizam skladi\u0161ti sve \u0161to mu je potrebno za pre\u017eivljavanje \u2013 uklju\u010duju\u0107i i ne\u017eeljene masno\u0107e. Ina\u010de, \u017eene su osobito \u010desto pogo\u0111ene nedostatkom \u017eeljeza. Ovdje vam obja\u0161njavamo za\u0161to je dovoljna koli\u010dina \u017eeljeza toliko va\u017ena za va\u0161e tijelo:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017deljezo te \u010dini lijepom:<\/strong> Uz dobro poznate podo\u010dnjake, znakovi nedostatka \u017eeljeza su i lomljivi nokti, kosa bez sjaja, a ponekad \u010dak i gubitak kose. Osim toga, ispucali uglovi usta, suha ko\u017ea i nezdravo bljedilo. Nedostatak \u017eeljeza nije koristan za cjelokupnu ljepotu i treba ga \u0161to prije otkloniti radi zdravlja i ljepote.&nbsp;<\/li><li><strong>\u017deljezo podi\u017ee raspolo\u017eenje:<\/strong> Ali tako\u0111er ima veliki utjecaj na va\u0161e psihi\u010dko stanje. Jer stalni umor i nedostatak motivacije zbog nedostatka \u017eeljeza \u010desto dovode do depresivnih raspolo\u017eenja i op\u0107eg nezadovoljstva. Prije nego \u0161to posumnjate u sebe i mo\u017eda posegnete za antidepresivima, provjerite \u0161to govori sadr\u017eaj \u017eeljeza u va\u0161oj krvi. Jer svatko tko ima dovoljno \u017eeljeza u krvi odmah je uravnote\u017eeniji i sretniji!<\/li><li><strong>\u017deljezo pove\u0107ava libido: <\/strong>Jedno je istra\u017eivanje pokazalo da nedostatak \u017eeljeza \u010dak dovodi do bezvoljnosti u krevetu. Usput: \u017dene s obilnim krvarenjem posebno su \u010desto pogo\u0111ene nedostatkom jer jednom mjese\u010dno gube puno krvi, a time i \u017eeljeza, koje se ne mo\u017ee tako brzo reapsorbirati. Ako imate dovoljno \u017eeljeza u tijelu, automatski imate ve\u0107u \u017eelju za seksom!&nbsp;<\/li><li><strong>\u017deljezo vas \u010dini u\u010dinkovitima:<\/strong> Ako se nedostatak \u017eeljeza predugo ne lije\u010di, s vremenom mo\u017ee do\u0107i do anemije, odnosno slabokrvnosti. Ako je proizvodnja crvenog krvnog pigmenta ograni\u010dena, to tako\u0111er zna\u010di da ima premalo crvenih krvnih stanica. Tijelo se tada odmah prebacuje u drugi plan i samo se brine za vitalne procese. Izvedba u drugim aktivnostima kao \u0161to je sport je zna\u010dajno smanjena.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-erkennst-du-eisenmangel\"><strong>Tako \u0107ete prepoznati nedostatak \u017eeljeza<\/strong><\/h2>\n\n\n\n<p>Ali kako uop\u0107e prepoznati da mo\u017eda patite od nedostatka \u017eeljeza? Postavite si ova pitanja! Ako odgovorite s &quot;da&quot; na vi\u0161e od tri, trebali biste posjetiti lije\u010dnika i napraviti krvnu pretragu kako biste bili sigurni.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jesu li vam nokti lomljivi ili dugi u\u017eljebljeni?<\/li><li>Patite li od gubitka kose?<\/li><li>Imate li popucale kutove usana?<\/li><li>Te\u0161ko se koncentrirate?<\/li><li>Osje\u0107ate li se \u010desto iscrpljeno i bezvoljno?<\/li><li>Osje\u0107ate li potrebu da pomaknete noge nave\u010der ili no\u0107u jer vam se \u010dine \u010dudno te\u0161kim?<\/li><li>Jeste li imali slabu \u017eelju za seksom u posljednje vrijeme?<\/li><li>Osje\u0107ate li da va\u0161 trening ne napreduje?<\/li><li>Osje\u0107ate li \u010desto nedostatak zraka ili ubrzan rad srca tijekom tjelesne aktivnosti?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-lebensmittel-beinhalten-viel-eisen\"><strong>Koje namirnice sadr\u017ee puno \u017eeljeza?<\/strong><\/h2>\n\n\n\n<p>Kako biste sprije\u010dili nedostatak \u017eeljeza, trebali biste paziti na dobru prehranu kako bi va\u0161e zalihe uvijek bile pune. Sljede\u0107e namirnice sadr\u017ee puno va\u017enih elemenata u tragovima:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0161pinat<\/li><li>ora\u0161asti plodovi<\/li><li>Sjemenke bundeve<\/li><li>zobena ka\u0161a<\/li><li>Kruh od cjelovitih \u017eitarica<\/li><li>tofu<\/li><li>Per\u0161in<\/li><li>mahunarke<\/li><li>Odrezak i crveno meso<\/li><li>Crni puding<\/li><li><a href=\"https:\/\/lavule.com\/hr\/podocnjaci-uzrokuju-jetru\/\">jetra<\/a><\/li><li>dagnje<\/li><\/ul>\n\n\n\n<p>Lo\u0161e vijesti za vegane: U na\u010delu, na\u0161e tijelo mo\u017ee bolje apsorbirati \u017eeljezo iz \u017eivotinjskih proizvoda. Jednom kada je nedostatak \u017eeljeza prisutan, \u010dak i uz visok unos \u017eeljeza, potrebno je nekoliko tjedana ili \u010dak mjeseci dok se vrijednosti ne vrate u zeleno.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kapsel-oder-infusion-gegen-eisenmangel\"><strong>Kapsula ili infuzija protiv nedostatka \u017eeljeza?<\/strong><\/h2>\n\n\n\n<p>Ako imate blagi do umjereni nedostatak, preporu\u010dujemo uzimanje kapsule uz uravnote\u017eenu prehranu. Ipak, svakako treba obratiti pozornost na kvalitetne proizvode koji osloba\u0111aju \u017eeljezo samo u podru\u010dju crijeva. Jer bi u \u017eelucu bilo potpuno besmisleno. Stoga je bolje ne \u0161tedjeti ovdje i i\u0107i na skuplje proizvode. Oprez: To ipak mo\u017ee dovesti do neugodnih nuspojava kao \u0161to su mu\u010dnina, proljev ili zatvor! Apsorpciju \u017eeljeza putem kapsula tako\u0111er mo\u017ee sprije\u010diti odre\u0111ena hrana poput mlije\u010dnih proizvoda ili crnog \u010daja. Stoga biste ih trebali izbjegavati tijekom uzimanja. Stru\u010dni savjet: Vitamin C, s druge strane, pove\u0107ava apsorpciju! Ako imate ozbiljan nedostatak \u017eeljeza, bolje je odmah potra\u017eiti infuzije kod lije\u010dnika. Djeluju brzo i u\u010dinkovito jer \u017eeljezo putuje izravno u krv bez gubitaka. To je samo po sebi bezopasno, ali u vrlo rijetkim slu\u010dajevima mo\u017ee do\u0107i do alergijskih reakcija. Najbolje je potra\u017eiti savjet od svog lije\u010dnika.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lavule-bietet-schnelle-hilfe-bei-augenringen\"><strong>Lavule nudi brzu pomo\u0107 za tamne kolutove ispod o\u010diju!<\/strong><\/h2>\n\n\n\n<p>Ako trenutno patite od akutnih problema s podo\u010dnjacima, preporu\u010damo tretman na\u0161om visoko u\u010dinkovitom Lavule kremom protiv podo\u010dnjaka. Mo\u017ee vam pomo\u0107i da se rije\u0161ite tamnih sjena ispod o\u010diju \u0161to je br\u017ee mogu\u0107e. Proizvod je posebno razvijen za brzo i u\u010dinkovito stavljanje tamnih kolutova i sitnih bora oko o\u010diju pod kontrolu. Lavule sadr\u017ei puno hijaluronske kiseline, vrijedne biljne ekstrakte, vitamine i minerale. Zahvaljuju\u0107i ovoj vrlo u\u010dinkovitoj kombinaciji aktivnih sastojaka, trenutni u\u010dinak botoxa po\u010dinje unutar 24 sata nakon prve primjene. <\/p>\n\n\n\n<p>Za 7 dana va\u0161i podo\u010dnjaci bit \u0107e pro\u0161lost jer se oteklina u\u010dinkovito smanjuje. Lavula tako\u0111er sprje\u010dava nastanak novih bora oko o\u010diju. Za postizanje optimalnog u\u010dinka protiv podo\u010dnjaka, preporu\u010damo nanijeti Lavule na podru\u010dje oko o\u010diju dva puta dnevno, ujutro i nave\u010der, te nje\u017eno umasirati vr\u0161cima prstiju.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>FAQ<\/strong><\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Je li uz manjak \u017eeljeza i nedostatak teku\u0107ine okida\u010d podo\u010dnjaka?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>U svakom slu\u010daju! Zato uz uravnote\u017eenu prehranu treba voditi ra\u010duna o tome da svaki dan popijete tri litre vode.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Mogu li podo\u010dnjaci osim na manjak \u017eeljeza ukazivati i na ozbiljne bolesti?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Na\u017ealost da. Ponekad je, na primjer, bolest jetre uzrok. Problemi sa \u0161titnja\u010dom, \u017eu\u010dnim mjehurom ili bubrezima tako\u0111er se mogu o\u010ditovati u tamnim kolutovima ispod o\u010diju. Ako ste u nedoumici, obratite se svom obiteljskom lije\u010dniku.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Postoje li i ku\u0107ni lijekovi za tamne kolutove ispod o\u010diju?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Za borbu protiv podo\u010dnjaka preporu\u010dujemo na\u0161u vrlo u\u010dinkovitu Lavule kremu protiv podo\u010dnjaka. Ali ponekad jednostavno hladna voda mo\u017ee pru\u017eiti brzo rje\u0161enje: Umo\u010dite blazinice za skidanje \u0161minke u ledeno hladnu vodu i stavite ih na o\u010di. Hla\u0111enje dovodi do smanjenja nate\u010denosti oko o\u010diju.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist Fl\\u00fcssigkeitsmangel neben Eisenmangel auch ein Ausl\\u00f6ser f\\u00fcr Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Auf jeden Fall! Deshalb solltest du zus\\u00e4tzlich zu einer ausgewogenen Ern\\u00e4hrung darauf achten, t\\u00e4glich drei Liter Wasser zu trinken.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"K\\u00f6nnen Augenringe neben Eisenmangel auch auf ernsthafte Krankheiten hinweisen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider ja. Manchmal ist zum Beispiel eine Lebererkrankung die Ursache. Auch Probleme mit der Schilddr\\u00fcse, Galle oder Niere k\\u00f6nnen sich in Augenringen \\u00e4u\\u00dfern. Besprich dich im Zweifel mit deinem Hausarzt.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Gibt es auch Hausmittel gegen Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wir empfehlen unsere hochwirksame Lavule Augenringe Creme im Kampf gegen Augenringe. Aber manchmal kann auch einfach kaltes Wasser schnelle Abhilfe schaffen: Tauche Abschminkpads in eiskaltes Wasser und platziere sie dann auf deinen Augen. Die K\\u00fchlung f\\u00fchrt zu einer Abschwellung der Augenpartie.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>Tamni krugovi ispod o\u010diju zbog nedostatka \u017eeljeza Naravno, svatko s vremena na vrijeme ima tamne kolutove ispod o\u010diju. Ponekad ne spavate dovoljno, ponekad je stres svakodnevnog \u017eivota jednostavno prevelik ili imate niz [\u2026]<\/p>","protected":false},"author":2,"featured_media":226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit"],"featured_image_src":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","author_info":{"display_name":"Nicole Ashley","author_link":"https:\/\/lavule.com\/hr\/author\/nicole-ashley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Augenringe bei Eisenmangel - Lavule<\/title>\n<meta name=\"description\" content=\"Wir erkl\u00e4ren dir hier, wie Eisenmangel Augenringe verursachen kann. 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