{"id":224,"date":"2021-12-03T20:23:51","date_gmt":"2021-12-03T20:23:51","guid":{"rendered":"https:\/\/lavule.com\/?p=224"},"modified":"2021-12-03T20:23:51","modified_gmt":"2021-12-03T20:23:51","slug":"augenringe-eisenmangel","status":"publish","type":"post","link":"https:\/\/lavule.com\/da\/ojenringe-jernmangel\/","title":{"rendered":"M\u00f8rke Rande ved jernmangel"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-augenringe-bei-eisenmangel\"><strong>M\u00f8rke Rande ved jernmangel<\/strong><\/h1>\n\n\n\n<p>Selvf\u00f8lgelig har alle m\u00f8rke rande fra tid til anden. Nogle gange har man ikke f\u00e5et nok s\u00f8vn, nogle gange er hverdagens stress bare for meget, eller man har haft en r\u00e6kke vilde festaftener. Der kan v\u00e6re <a href=\"https:\/\/lavule.com\/da\/morke-ojne-ringe\/\">m\u00f8rke rande under \u00f8jnene<\/a> hurtigt blive et kortvarigt kosmetisk problem.<\/p>\n\n\n\n<p>Men alle, der lider permanent og g\u00e5r rundt hver dag med m\u00f8rke skygger under \u00f8jnene, b\u00f8r hurtigst muligt f\u00e5 tjekket deres jernforsyning ved en blodpr\u00f8ve hos l\u00e6gen. Jernmangel er en af de mest almindelige \u00e5rsager til permanente problemer med m\u00f8rke rande under \u00f8jnene. Og det b\u00f8r afhj\u00e6lpes s\u00e5 hurtigt som muligt, hvis du bekymrer dig om dit generelle helbred. Vi forklarer her, hvad der ellers for\u00e5rsager jernmangel.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-eisenmangel-augenringe-verursacht\"><strong>Hvorfor jernmangel giver m\u00f8rke rande<\/strong><\/h2>\n\n\n\n<p>Men hvad har jernmangel egentlig at g\u00f8re med m\u00f8rke rande under \u00f8jnene? Jern er en vigtig bestanddel af det r\u00f8de blodpigment h\u00e6moglobin. Det transporterer ilt gennem blodet. Alvorlig jernmangel f\u00f8rer derfor til en underforsyning af ilt til blodet, hvilket ikke kun for\u00e5rsager kronisk tr\u00e6thed, uoplagthed og hum\u00f8rsvingninger, men ogs\u00e5 grimme skygger under \u00f8jnene, som f\u00e5r dig til at se tr\u00e6t og ikke ligefrem sund ud. \u00c5rsagen er, at iltmanglen g\u00f8r blodet m\u00f8rkere, hvilket betyder, at blodkarrene skinner igennem den tynde hud under \u00f8jnene. I \u00f8vrigt kan mangel p\u00e5 sporstoffet zink ogs\u00e5 f\u00f8re til m\u00f8rke rande under \u00f8jnene.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-du-ber-eisen-wissen-solltest\"><strong>Hvad du b\u00f8r vide om jern<\/strong><\/h2>\n\n\n\n<p><strong>Men jernmangel for\u00e5rsager ikke kun grimme m\u00f8rke rande under \u00f8jnene.<\/strong>. Det f\u00f8rer ogs\u00e5 andre symptomer med sig: Man f\u00f8ler sig konstant sl\u00f8v og har sv\u00e6rt ved at falde i s\u00f8vn p\u00e5 trods af den konstante tr\u00e6thed. Og mangel p\u00e5 s\u00f8vn giver grimme m\u00f8rke rande under \u00f8jnene. Jernmangel kan i \u00f8vrigt ogs\u00e5 v\u00e6re \u00e5rsagen til, at man ikke taber sig p\u00e5 trods af motion og di\u00e6ter, for i denne mangeltilstand lagrer stofskiftet alt, hvad det skal bruge for at overleve - ogs\u00e5 uvelkomment fedt. I \u00f8vrigt er det is\u00e6r kvinder, der rammes af jernmangel. Vi forklarer her, hvorfor tilstr\u00e6kkeligt jern er s\u00e5 vigtigt for din krop:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Jern g\u00f8r dig smuk:<\/strong> Tegn p\u00e5 jernmangel er, ud over de velkendte m\u00f8rke rande under \u00f8jnene, sk\u00f8re negle, kedeligt h\u00e5r og nogle gange endda h\u00e5rtab. Desuden er mundvigene sprukne, huden er t\u00f8r, og man ser usundt bleg ud. Jernmangel er derfor ikke godt for din sk\u00f8nhed og b\u00f8r afhj\u00e6lpes s\u00e5 hurtigt som muligt af hensyn til dit helbred og din sk\u00f8nhed.&nbsp;<\/li><li><strong>Jern skubber til stemningen:<\/strong> Men det har ogs\u00e5 stor indflydelse p\u00e5 din mentale tilstand. For konstant tr\u00e6thed og sl\u00f8vhed ved jernmangel f\u00f8rer ofte til depressive stemninger og generel utilfredshed. S\u00e5 f\u00f8r du tvivler p\u00e5 dig selv og m\u00e5ske endda tager antidepressiv medicin, s\u00e5 tjek, hvad jernindholdet i dit blod siger. For hvis du har nok jern i blodet, er du straks mere afbalanceret og lykkeligere!<\/li><li><strong>Jern \u00f8ger libidoen: <\/strong>En unders\u00f8gelse viste, at jernmangel endda f\u00f8rer til sl\u00f8vhed i sengen. Forresten: Kvinder med kraftige menstruationsbl\u00f8dninger rammes s\u00e6rligt ofte af mangel, fordi de en gang om m\u00e5neden mister en masse blod og dermed ogs\u00e5 jern, som ikke kan genoptages s\u00e5 hurtigt. Hvis du har nok jern i kroppen, f\u00e5r du automatisk mere lyst til sex!&nbsp;<\/li><li><strong>Jern g\u00f8r dig st\u00e6rk:<\/strong> Hvis en jernmangel forbliver ubehandlet i for lang tid, kan det f\u00f8re til an\u00e6mi p\u00e5 l\u00e6ngere sigt. Hvis produktionen af r\u00f8dt blodpigment er begr\u00e6nset, f\u00f8rer det ogs\u00e5 til, at der er for f\u00e5 r\u00f8de blodlegemer til stede. Kroppen g\u00e5r s\u00e5 straks p\u00e5 sparebluss og tager sig n\u00e6sten af de livsvigtige processer. Pr\u00e6stationsevnen i andre aktiviteter, som f.eks. sport, reduceres betydeligt.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-erkennst-du-eisenmangel\"><strong>S\u00e5dan genkender du jernmangel<\/strong><\/h2>\n\n\n\n<p>Men hvordan ved du overhovedet, at du m\u00e5ske lider af jernmangel? Stil dig selv disse sp\u00f8rgsm\u00e5l! Hvis du svarer \"ja\" til mere end tre af dem, b\u00f8r du g\u00e5 til l\u00e6gen og f\u00e5 taget en blodpr\u00f8ve for at v\u00e6re p\u00e5 den sikre side.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Er dine negle sk\u00f8re eller med lange riller?<\/li><li>Lider du af h\u00e5rtab?<\/li><li>Har du revner i mundvigene?<\/li><li>Har du sv\u00e6rt ved at koncentrere dig?<\/li><li>F\u00f8ler du dig ofte udmattet og sl\u00f8v?<\/li><li>F\u00f8ler du behov for at bev\u00e6ge dine ben om aftenen eller natten, fordi de f\u00f8les underligt tunge?<\/li><li>Har du ikke lyst til sex for tiden?<\/li><li>F\u00f8ler du, at der ikke sker noget i din tr\u00e6ning?<\/li><li>Oplever du ofte \u00e5nden\u00f8d eller hjertebanken under fysisk aktivitet?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-lebensmittel-beinhalten-viel-eisen\"><strong>Hvilke f\u00f8devarer indeholder meget jern?<\/strong><\/h2>\n\n\n\n<p>For at forebygge jernmangel b\u00f8r du s\u00f8rge for at spise godt, s\u00e5 dine depoter altid er fyldte. F\u00f8lgende f\u00f8devarer indeholder meget af det vigtige sporstof:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spinat<\/li><li>N\u00f8dder<\/li><li>Gr\u00e6skarkerner<\/li><li>Havregryn<\/li><li>Fuldkornsbr\u00f8d<\/li><li>Tofu<\/li><li>Persille<\/li><li>B\u00e6lgfrugter<\/li><li>B\u00f8f og r\u00f8dt k\u00f8d<\/li><li>Sort budding<\/li><li><a href=\"https:\/\/lavule.com\/da\/ojenringe-forarsager-lever\/\">Lever<\/a><\/li><li>Muslinger<\/li><\/ul>\n\n\n\n<p>D\u00e5rlige nyheder for veganere: I princippet kan vores krop bedre optage jern fra animalske produkter. N\u00e5r f\u00f8rst der er jernmangel, tager det flere uger eller endda m\u00e5neder, f\u00f8r v\u00e6rdierne er tilbage i den gr\u00f8nne zone, selv med et h\u00f8jt jernindtag.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kapsel-oder-infusion-gegen-eisenmangel\"><strong>Kapsel eller infusion mod jernmangel?<\/strong><\/h2>\n\n\n\n<p>I tilf\u00e6lde af en mild til moderat mangel anbefales det at tage kapsler ud over en afbalanceret kost. Det er dog vigtigt at bruge produkter af h\u00f8j kvalitet, som frigiver jernet i tarmen. Det ville v\u00e6re helt ubrugeligt i maven. S\u00e5 det er bedre ikke at spare her og g\u00e5 efter dyrere produkter. Forsigtig: Der kan stadig v\u00e6re ubehagelige bivirkninger som kvalme, diarr\u00e9 eller forstoppelse! Optagelsen af jern gennem kapsler kan ogs\u00e5 h\u00e6mmes af visse f\u00f8devarer som mejeriprodukter eller sort te. Disse b\u00f8r derfor undg\u00e5s, mens man tager kapslerne. Professionelt tip: C-vitamin \u00f8ger p\u00e5 den anden side optagelsen! Hvis du har en alvorlig jernmangel, b\u00f8r du g\u00e5 direkte til l\u00e6gen og f\u00e5 infusioner. De virker hurtigt og effektivt, fordi jernet optages direkte i blodet uden at g\u00e5 tabt. Det er ikke farligt i sig selv, men i meget sj\u00e6ldne tilf\u00e6lde kan det f\u00f8re til allergiske reaktioner. Det er bedst at konsultere din l\u00e6ge om dette.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lavule-bietet-schnelle-hilfe-bei-augenringen\"><strong>Lavule tilbyder hurtig hj\u00e6lp mod m\u00f8rke rande!<\/strong><\/h2>\n\n\n\n<p>Hvis du i \u00f8jeblikket lider af akutte problemer med m\u00f8rke rande under \u00f8jnene, anbefaler vi, at du behandler dem med vores yderst effektive Lavule Dark Circles Cream. Den kan hj\u00e6lpe dig med at slippe af med de m\u00f8rke skygger under \u00f8jnene s\u00e5 hurtigt som muligt. Produktet er specielt formuleret til hurtigt og effektivt at h\u00e5ndtere m\u00f8rke rande og fine linjer omkring \u00f8jnene. Lavule indeholder masser af hyaluron, v\u00e6rdifulde urteekstrakter, vitaminer og mineraler. Takket v\u00e6re denne yderst effektive kombination af aktive ingredienser indtr\u00e6der der en \u00f8jeblikkelig Botox-effekt inden for 24 timer efter den f\u00f8rste p\u00e5f\u00f8ring. <\/p>\n\n\n\n<p>P\u00e5 7 dage er dine m\u00f8rke rande allerede en saga blot, fordi h\u00e6velserne reduceres effektivt. Lavule forebygger ogs\u00e5 fremkomsten af nye rynker omkring \u00f8jnene. For at opn\u00e5 den optimale effekt mod m\u00f8rke rande anbefaler vi, at du p\u00e5f\u00f8rer Lavule p\u00e5 \u00f8jenomr\u00e5det to gange om dagen, morgen og aften, og masserer det forsigtigt ind med fingerspidserne.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>Ofte stillede sp\u00f8rgsm\u00e5l<\/strong><\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Er v\u00e6skemangel, sammen med jernmangel, ogs\u00e5 en udl\u00f8sende faktor for m\u00f8rke rande under \u00f8jnene?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Ja, absolut! Det er derfor, du ud over en afbalanceret kost skal s\u00f8rge for at drikke tre liter vand om dagen.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Kan m\u00f8rke rande ud over jernmangel ogs\u00e5 v\u00e6re tegn p\u00e5 alvorlige sygdomme?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Ja, desv\u00e6rre. Nogle gange er det for eksempel en leversygdom, der er \u00e5rsagen. Problemer med skjoldbruskkirtlen, galdebl\u00e6ren eller nyrerne kan ogs\u00e5 for\u00e5rsage m\u00f8rke rande under \u00f8jnene. Hvis du er i tvivl, s\u00e5 tal med din familiel\u00e6ge.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Findes der ogs\u00e5 hjemmemedicin mod m\u00f8rke rande?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Vi anbefaler vores meget effektive Lavule dark circles cream i kampen mod m\u00f8rke rande. Men nogle gange kan bare koldt vand v\u00e6re et hurtigt middel: Dyp makeupfjerner-pads i iskoldt vand, og l\u00e6g dem p\u00e5 \u00f8jnene. Den k\u00f8lende effekt vil reducere h\u00e6velsen omkring \u00f8jnene.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist Fl\\u00fcssigkeitsmangel neben Eisenmangel auch ein Ausl\\u00f6ser f\\u00fcr Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Auf jeden Fall! Deshalb solltest du zus\\u00e4tzlich zu einer ausgewogenen Ern\\u00e4hrung darauf achten, t\\u00e4glich drei Liter Wasser zu trinken.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"K\\u00f6nnen Augenringe neben Eisenmangel auch auf ernsthafte Krankheiten hinweisen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider ja. Manchmal ist zum Beispiel eine Lebererkrankung die Ursache. Auch Probleme mit der Schilddr\\u00fcse, Galle oder Niere k\\u00f6nnen sich in Augenringen \\u00e4u\\u00dfern. Besprich dich im Zweifel mit deinem Hausarzt.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Gibt es auch Hausmittel gegen Augenringe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wir empfehlen unsere hochwirksame Lavule Augenringe Creme im Kampf gegen Augenringe. Aber manchmal kann auch einfach kaltes Wasser schnelle Abhilfe schaffen: Tauche Abschminkpads in eiskaltes Wasser und platziere sie dann auf deinen Augen. Die K\\u00fchlung f\\u00fchrt zu einer Abschwellung der Augenpartie.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>M\u00f8rke rande under \u00f8jnene p\u00e5 grund af jernmangel Selvf\u00f8lgelig har alle m\u00f8rke rande under \u00f8jnene fra tid til anden. Nogle gange f\u00e5r du ikke nok s\u00f8vn, nogle gange er stresset i hverdagen bare for stort, eller du har en r\u00e6kke [\u2026]<\/p>","protected":false},"author":2,"featured_media":226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit"],"featured_image_src":"https:\/\/lavule.com\/wp-content\/uploads\/2021\/12\/Augenringe-Eisenmangel.jpg","author_info":{"display_name":"Nicole Ashley","author_link":"https:\/\/lavule.com\/da\/author\/nicole-ashley\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Augenringe bei Eisenmangel - Lavule<\/title>\n<meta name=\"description\" content=\"Wir erkl\u00e4ren dir hier, wie Eisenmangel Augenringe verursachen kann. 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